10 MIN FULL BODY WORKOUT – Beginner Friendly, with breaks // No Equipment I Pamela Reif


it’s a challenging Beginner Workout! Because we only get fitter if we get out of our comfort zone! ♥︎ / Werbung

MUSCLES:
we train our Abs, Arms, Chest, Legs, Booty, Back & overall Core Strength.

SPEED:
The exercises are slow, but still intense. No Jumping involved (and therefore also very neighbor friendly haha). The SLOW SPEED gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train.

BREAKS:
We perform each exercises for 30s, followed by a 10s break. You can already see the next exercise & mentally prepare for it.

PS: ask your male partner to join! This one is definitely not only for us girls 🙂

__

No Equipment necessary and not much space needed 🙂
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
__

▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

__

▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. JC Stewart – Break My Heart 0:00 – 2:55
2. Ofenbach ft. Lagique – Wasted Love 2:56 – 5:10
3. HUGEL, Stefy De Cicco, Nikol Apatini – 4 to the Floor 5:11 – 8:04
4. Christopher, Clara Mae – Good To Goodbye 8:05 – 10:30
__

CONTACT ME (business inquires):
pamela_reif@icloud.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Fitness Over 50: 5 Stages To Getting Back In Shape

If you’re over 50 as well as significantly unhealthy, heading out to the health club to begin lifting weights, running on the treadmill or utilizing an elliptical machine may not be the best concept – actually it could have dreadful, even fatal consequences. Instead, follow this 5-stage plan to come back fit in a much safer, much healthier process …

Exercises For Elderly Women – The Important Goals and Benefits You Should Know About

Exercises for senior females are incredibly essential. Discover the objectives as well as benefits that you should definitely be knowledgeable around.

8 Basic Exercises For Beginners

Here are some standard workouts for beginners to assist you construct a great foundation. You will locate a list of 8 fundamental workouts in addition to descriptions, and also lastly 2 various workout regimens tying every one of the workouts with each other. One routine will certainly be easier as well as the various other a bit much more intense. Nonetheless, as soon as you are comfortable doing the workouts with the correct form and good endurance do not hesitate to produce your own routines.

5 Tips for a Beginner Triathlete

If you are believing concerning becoming a triathlete, you are one of the many who would certainly get started in among the highest growing sports amongst novices. Entering into the triathlon “world,” a beginner could be concerned about the moment bought her brand-new sport, along with money for the equipment and all of those gizmos that you see triathletes making use of. If you are wanting to make a plunge into becoming a triathlete, below are a few tips for a novice triathlete can maintain in mind as you train as well as prepare for your initial race.

Stretching Exercises: Simple Self-Maintenance

Intrigued in decreasing pain and increasing your versatility? Including extending exercises to your arsenal may be the missing out on piece. Things to take into consideration is that several individuals battle with laziness and follow up. Enable me to provide you with simple motivation techniques that will permit you to remain concentrated.

Navigating Gyms: Choosing A Gym, Etiquette and Communication

Fitness centers can be either a terrific experience or a headache. I constantly support a fitness center subscription over investing in your very own house devices. For one thing, having all the required devices for the sort of workouts I as well as numerous others support would cost you a small fortune.

Stretching: You’re Doing It Wrong, Here’s Why

Stretching is an intended magic bullet for exercise related issues. Suppose we were incorrect regarding it this whole time? Locate out just how you need to prepare your body for your following exercise or sport.

Discover The Secret To Staying Hydrated And Healthy For Long Bike Trips

If you’re preparing a lengthy bike journey you’ll wish to stay healthy and likewise hydrated throughout of the journey. It’s extremely crucial to find ways to replace nutrients and also maintain moisturized on a lengthy bike trip. One canteen likely isn’t mosting likely to be enough. So here are some tips to stay healthy as well as moisturized for your lengthy bike trip. Hydration First and primary you need to maintain on your own moistened. You have actually obtained to change the liquids that your body sheds through sweating or you’re mosting likely to be in a globe of pain. Consume alcohol water, tea, or weakened fruit juices – absolutely nothing with too lots of calories. Your primary source of hydration ought to be water though, so drink often and consume before you’re thirsty as that’s the initial sign of dehydration.

Best Core Exercises For Men

5 of the very best core workouts for men. Beginning constructing a strong sports 6 pack without any sit ups or crunches in sight.

Yes, It Is Possible To Get In Shape With Indoor Cycling

Is it actually feasible to get fit on a stationary bicycle? This is a concern many individuals would like to know the solution to. How do you get in shape when cycling inside your home? Well, this really is a terrific form of exercise and not something that can only be done outside. Although you might discover much more enjoyment out of biking outdoors, you can turn the indoors into an excellent biking experience. Ever before heard of spin courses? They seem to be popular. Below’s what makes a great spin class.

When Is The Right Time To Hire A Personal Trainer?

There are three outcomes of not getting the appropriate kind of help when you’re trying to establish a brand-new practice. A lot of the moment that choice to delay obtaining specific aid also postpones outcomes. Typically avoiding aid can result in injury. A minimum of, the uncertainty that understanding what to do brings can cause you avoiding the club entirely. If you’re pondering whether an individual instructor is needed or a pointless extra keep reading to consider your advantages and disadvantages.

4 Suggestions for Reaching Success With Weight Loss

Slimming down is not a simple point to do for any person. The lifestyle modification you should make is one that you’ll discover will be a trouble regardless of what you do. The adjustments you must make will certainly show to be the hardest you’ll need to go through, yet if you stand strong and do what you require to do, you can make it happen.

Senior Fitness Programs – 3 Excellent Exercise Options For Seniors

Discovering the right senior physical fitness program is really crucial. Right here are 3 outstanding workout choices for seniors.

Body Weight Exercises Why You Need Them In Your Workout Routine

Body weight workouts are a vital part to every exercise routine. Discover why you require to have bodyweight exercises in your exercise program.

The Beginner’s Guide to Stretching Exercises for Any Sport or Exercise Routine

Any sport or workout program can cause extreme injuries to your joints, tendons and also muscles if you participate in them without very first doing a proper workout. Here is a quick overview to assist individuals value the importance of warming-up before getting involved in any type of type of physical activity complete with some basic routines to comply with to get you began and keep you injury complimentary.

You May Also Like