Todays Zeus Fitness workout is an awesome 15 Min Arms With Dumbbells you can smash from home. This is again a HIIT Style Arms workout With Dumbbells. Again short , sharp and to the pump. Great pump and burn in minimal time.
Again with these types of dumbbell workouts , you can make it as easy or as difficult as you wish by simply upping or lowering the weights being used. Try and find a weight that works best for you as everyone will be different
You want it to work you hard, be tough to complete those last couple of reps , but maintaining good form throughout. Don’t go too heavy and sacrifice that form
Try me with this, you won’t need crazy heavy weight anyway. A couple of sets in and your arms will be screaming
With this workout we will be doing 3 batches of 3 different exercises for the triceps and then the same for the biceps all back to back
3 exercises back to back for 35 sec on – 10 secs rest
You will pick it up as we go. 15 mins , a couple of dumbbells and a little space at home and you are ready to roll
If you love this workout , you can ‘Get 5 FREE Dumbbell home workout series right here’ just like it. We will email you one each day targeting a different muscle group each day, so you have a home dumbbell workout to do each day of the week https://homeworkout.club/5freedumbellworkouts/
💥https://homeworkout.club/shredinfo Click here for more info on our Brand New ‘Zeus Fitness 6 Week Shred’ a step-by step structured Dumbbell Program that can be done from home with just a set of light dumbbells 💪
Hope you enjoy the video guys. Any questions, just drop them in the comment section below.
Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.
So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again 🙂
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let’s me know you loved the workout and also let’s me know that you would like more workouts like this in the future 🙂
Till next time
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