150 DUMBBELL EXERCISES WORKOUT CHALLENGE | 1 Hour 30 Minute Workout | no repeat

A special challenge for you today with this 1 Hour 30 Minute Workout 150,000 Subscriber special. So what are we doing here? Well to celebrate reaching 150,000 AMAZING Subscribers here on Youtube. I am putting down the 150 no repeat dumbbell exercises 1 Hour 30 Minute Workout challenge to you

150 exercises for 150,000 subscribers 💪. What I have done here is taken 3 of my very popular no repeat workouts and stitched them together to create a insane 150 exercises non stop uninterrupted workout challenge

This is going to be brutal. Do you have what it takes? Can you complete the whole challenge?

There is only one way to find out…

I am not expecting everyone to make it the whole way through , but challenge yourself and see how far you can get

As an extra incentive, I am giving 2 lucky people the chance to win a copy of my ‘Zeus Shred’ 6 Week home workout program

To do this , all you need to do it first try and complete the challenge or how ever far you can get

Then simply go to my brand new Instagram account – https://www.instagram.com/thezeusfitness/

Follow the account and then tag me in your sweatiest pic of you doing the challenge 😂. I want to see some very tired bodies

I will pick out the best 2 pictures and send you a free copy of the Zeus Shred program 💪

💥https://homeworkout.club/shredinfo Click here if you want a little more info on the New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪

Hope you enjoy the video guys. Any questions, just drop them in the comment section below.

Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.

So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again 🙂

Well , I think that’s everything. There is nothing left to do but grab those dumbbells and get ready to smash this


Tai Chi and Your Health

Tai Chi is a gentle exercise that can assist you boost your health. It belongs to a bundle of exercises that are gentle such as Yoga exercise and Pilates however these type of low influence workouts benefit people that find is hard to do high influence exercise because of painful joints.

4 Easy Activities To Stay Healthy

I recently reviewed a post that specified “the expanding usage of unhealthy food and refined food, an increasingly sedentary lifestyle, as well as the increasing appeal of consuming out as opposed to food preparation in the house is adding to the rise in excessive weight rates”. It seems the easier we make our lives, the a lot more it harms us. What a coincidence! It’s not an impossible battle to slim down. Keep reading to learn how.

The Best Home Exercising Equipment

Having the appropriate residence exercising devices, or workout equipment that matches you, permits you to tailor your exercise to fit your individual tastes, which can help make your exercises extra enjoyable and also motivating. There are lots of exercise tools on the market, which can be overwhelming to the average house exerciser; however, the following home working out tools ranked highest possible for affordability as well as efficiency based upon client reviews.

Exercises and Workouts – Are You Making These Mistakes While Doing A Walking Lunge?

A strolling lunge is among the finest reduced body exercises you can be doing if you wish to take your fitness up a notch. It is created to work the glutes, hamstrings, quads, calves, as well as your core, so will certainly assist build toughness while additionally helping with your weight loss objectives. Many individuals make a couple of crucial mistakes which can lead to sacrificed outcomes. Allow’s take a closer check out 3 classic mistakes you could be making while making a strolling lunge.

Best Bodyweight Exercises To Do Anywhere

Body weight workouts can be taken into consideration as one of the biggest selections for the ones who are significantly thinking about fitness, but either do not wish to go or do not have an access to a fitness center. These workouts are thought about as the most basic, practical, and also one of the most reliable stamina training to do anytime, anywhere which too without any type of tools. If you are seeking simple bodyweight exercises to do at residence or while travelling, I have actually obtained a fantastic checklist just for you!

Why You Need Exercise to Manage Holiday Season

I started the month with a list of suggestions to direct you via the seasonal adventures of holiday eating. Among the greatest challenges frequently faced by my customers is about do and don’t, in addition to when as well as exactly how. When can I exercise, or enter the exercise? How can I take care of the time and also exactly how can I discover the most easy to use activity for my timetable and stamina? These concerns are not seasonal, they come up year ’round, they just really feel extra pressing when we’re faced with a finite quantity of time as well as little flexibility on expanding those calendar dates.

Exercise: Can Someone Become Addicted To Exercise When They Can’t Regulate Their Emotions?

In order for somebody to be able to operate at their ideal, there are a variety of things that can be done. For one point, it will certainly be essential for them to eat the best food, and what is right for them will not always be right for another.

The Love You Take: A Radical Approach to Exercises & Weight Loss

Our church choir reaches sing all type of fantastic songs. Recently, we sang the Beatles’ “All You Required Is Love,” tagged with the famous Abbey Roadway ending, “As well as in the long run, the love you take amounts to the love you make.” It got me believing.

Choosing An Exercise To Sustain Body Fitness

It is not that very easy to look for the excellent workout that suits your demands. Each one people has distinct, particular objectives as well as requirements that we are searching for. Some people are looking for exercises to reduce weight while some do workouts to lose tummy fat.

Exercise & Proper Eye Care May Protect Eyesight

Whether or not you are a health and fitness freak or invest a lot of time at the health club, it is necessary to note that most individuals are neglecting their eyes. With these pointers they can see better and also have better vision for longer.

Exercises and Workouts – Do You Make These Mistakes When Doing Lunges?

Lunges are an incredibly popular typically done reduced body exercise as well as for an excellent reason – they are excellent for developing your reduced body stamina, for improving your core strength, and also for providing you a wonderful cardio workout also. Lunges are suitable for those who intend to get fit in a brief duration while still guaranteeing they are obtaining a strong toughness training stimulation. Many individuals do unfortunately make a couple of blunders when carrying out lunges that can stop them from seeing the very best results.

Use Your Office Time to Stay in Good Shape

The advantages of workout in lowering stress as well as supporting the total health of your body are well understood. If you being in an office at a desk throughout the day, after that you might feel you are required to work out just beyond job hours by walking, running or participating in a health and fitness program at a health club. While this is certainly useful, you continue to be dealt with at your workdesk for hrs at a time each day. Essentially, you have a less active lifestyle disrupted by intense periods of exercise.

Better Health Is Just a Few Steps Away

The one kind of exercise that our bodies are developed for likewise creates a wide array of physical and mental health and wellness advantages. Think of that: we are designed to do something that really profits us! Think of it, all over you go, you have to take at the very least a few actions to get there, even if it means going from the sofa to the kitchen to obtain one more beer from the fridge. Making a habit of speaking a couple of even more steps everyday can enhance your body to keep going a lot longer and also in better shape.

Tips and Techniques to Boost Your Exercise Programs

Workout Strategies issues for the effective results yet you should take care while adopting these exercise strategies due to the fact that you will certainly ruin your workout session otherwise adhere to appropriate techniques. Exercise plays a significant a duty to enhance your heart by improving listen to rate as well as at some point makes it healthy. Workout does not only place temporary wellness benefits yet in the future, workout advantages are much more efficient.

Manifesting Our Potential

The New Year commonly motivates individuals to materialize their potential. Yet, how usually do we listen to a person claim one month after the New Year has started that they have quit on their resolution? They might make justifications by criticizing others, their lack of time or sources, or practically anything outside of themselves for their obvious lack of self-discipline.

You May Also Like