18 Minute Full Body Workout To Lose Belly Fat (GOODBYE DAD BOD!)


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What’s going on guys! In today’s video,
we are going to talk about why you may want to ditch the “dad bod” and give you the perfect “dad bod workout” that can be done start to finish, in just 18 minutes using Dumbbells and Bodyweight.

You and your significant other may be totally fine with the abdominal fat that makes up your “dad bod” but that big belly is most likely a type of fat that can be very dangerous to your health.

But if you have a “dad bod” interval training is no doubt one of the best ways to shed pounds, increase metabolism, improve insulin sensitivity, and hold on to any muscle you have or build. It’s my favorite form of cardio and also a great way to train in general because it is fast but still VERY effective.

👇 18 Minute Full Body Workout To Lose Belly Fat 👇
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🔥 30 Seconds of Dumbbells, 30 Seconds of Body Weight – 3 Rounds 🔥

1.) Dumbbell Squat Presses
2.) Squat Jumps
3.) Dumbbell Rows
4.) Push-Ups
5.) Dumbbell Curl Holds
6.) Close Grip Push-Ups
7.) Dumbbell Reverse Lunges
8.) Jump Lunges
9.) Toe Touches
10.) Russian Twists

👇 Trying out this workout? Drop a comment below and let me know how this helped you! Don’t forget to subscribe for more videos as well!

18 Minute Full Body Workout To Lose Belly Fat (GOODBYE DAD BOD!)
https://youtu.be/cfqaYtUXqvY
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Intro Song: Lights Go Down by Bazanji

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