For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz –
What’s going on guys! In today’s video,
we are going to talk about why you may want to ditch the “dad bod” and give you the perfect “dad bod workout” that can be done start to finish, in just 18 minutes using Dumbbells and Bodyweight.
You and your significant other may be totally fine with the abdominal fat that makes up your “dad bod” but that big belly is most likely a type of fat that can be very dangerous to your health.
But if you have a “dad bod” interval training is no doubt one of the best ways to shed pounds, increase metabolism, improve insulin sensitivity, and hold on to any muscle you have or build. It’s my favorite form of cardio and also a great way to train in general because it is fast but still VERY effective.
👇 18 Minute Full Body Workout To Lose Belly Fat 👇
🔥 30 Seconds of Dumbbells, 30 Seconds of Body Weight – 3 Rounds 🔥
1.) Dumbbell Squat Presses
2.) Squat Jumps
3.) Dumbbell Rows
5.) Dumbbell Curl Holds
6.) Close Grip Push-Ups
7.) Dumbbell Reverse Lunges
8.) Jump Lunges
9.) Toe Touches
10.) Russian Twists
👇 Trying out this workout? Drop a comment below and let me know how this helped you! Don’t forget to subscribe for more videos as well!
18 Minute Full Body Workout To Lose Belly Fat (GOODBYE DAD BOD!)
Check out My Supplement Stacks!
For Fat Loss: http://vshred.fit/YTFatLossDec16
For Muscle Building: http://vshred.fit/YTMuscleBuilderDec16
Intro Song: Lights Go Down by Bazanji
How To Fix Your Squat
This write-up will assist you detect and fix your squat troubles. It will certainly consider the high bar as well as reduced bar squat.How Much Exercise Should You Do Each Day?
Recognizing just how much exercise you require to do every day is just fifty percent of the picture. You additionally have to know which sort of workout you require to do.Importance of Exercise – Top 10 Reasons Why You Should Always Exercise
The significance of workout can not be taken with a grain of salt. It is the food of the heart that keeps the body healthy. In this short article, you are mosting likely to discover out the 10 significant reasons you need to constantly maintain your body fit; the relevance of workout, as well as how it affects your personal appeal, intelligence, health and fitness, as well as wellness.CrossFit and Injury – A Real Perspective
Discover the fact behind CrossFit and also its training regimen. Injury happens with faulty motion and/or an absence of training. Do not be that person.Helpful Tips For Exercising Under The Hot Summer Sun
Although it can be delightful to exercise outside, it can be quite damaging to your health and wellness, as well. This is specifically real throughout the summertime when temperature levels can climb truly high. However, you don’t have to let the summer season warmth prevent you from delighting in a great exercise outdoors. Below are some ideas you can comply with to make exercising outdoors satisfying and safe even under the hot summer season weather condition.Apply These 5 Secret Toning Exercise Techniques To Maintain Good And Healthy Living
Exercise is an integral part of our every day lives. And also we recognize that staying in form is one way to raise our life expectancy below on planet. That is why weight bearing workouts are very important also for raising muscle mass and also bone thickness as we age.What Can You Do To Get A Flat Stomach (Without Going To The Gym)?
Health clubs can occasionally be a little intimidating if you’re simply beginning to work out. Right here are a few workout ideas on exactly how you can obtain a level belly and also prevent mosting likely to the health club.Stay Motivated With a Perfect Fitness Plan
There are days when it unexpectedly dawns upon us that we need to take needed measures to remain fit. So what is our very first step? Why, we come up with a fantastic health and fitness programExercises and Workouts – 3 Tips To Help You Get More From Your Bicep Curls
Wish to obtain even more from your top body exercise routine? Bicep swirls are an exceptional enhancement to any type of procedure as they will isolate the bicep muscle as well as ensure you see optimal results. Although bicep swirls are great to include in your exercise program, lots of people are currently not performing their bicep curls properly and therefore, don’t see optimal benefits. Also, don’t do your body a disservice by taking on as well much weight. Excessive weight can trigger a break down in your technique as well. Let’s look at three suggestions you can make use of to get even more from your bicep curls.The Almost Forgotten Part Of Your Core
In a surprising method, I learned the value of posterior-chain core strengthening workouts. This article reviews their benefits, and I encourage visitors to attempt posterior-chain core job.Exercises and Workouts – 4 Tips For New Mom’s Looking To Get Back Into Fitness
You have actually simply brought to life your brand-new infant and could not be better. You immediately enjoy this brand-new addition to your household as well as despite the late evening’s and also mornings, know it’s all worth it. You could be feeling somewhat restless to obtain back on the fitness bandwagon, though. You realize your body has gone through some adjustments from before your pregnancy and also currently you want to put your ideal foot ahead to bring back your previous appearance. Just how can you start? Let’s check out a few wise ideas and also techniques to aid you relieve back right into physical fitness.How to Get DNA Strong
If you have actually ever before thought that you have actually been pressing to the extremes in your workouts, yet do not obtain the results that you anticipated, then you need to take into consideration the clinical option. There is a method that you can get your DNA sequence assessed and know specifically what activity you will genetically respond to.8 Workout Tips You Can’t Afford To Miss
Living a healthy and balanced life is the dream of each one people however in order to live this desire, you require to stick to your exercise strategy. Originally, it looks tough to follow your routine strategy by obtaining up early, doing workout and having a rigorous diet graph for every single dish however eventually all these initiatives gives you the perfect health and wellness and also fit body. Here you can find some valuable ideas for your exercise that you can’t manage to lose out:Join Gym Classes and Live a Healthy Life
You must join one at the earliest to lay a strong erection for a brilliant future. So, handle your routine and also take a while out frequently to be at a fitness center.Exercises and Workouts – Home Workouts for Effective Fat Burning
Looking to get leaner for the coming months ahead? If you’re tired of lugging around a few added pounds, a combination of great nourishment and correct exercise is simply what you need to lose weight and also shape up. Lots of people are under the perception you’ll need to place in hrs per week to successfully shed fat as well as obtain the body you desire. Costs that much time on exercise isn’t the situation, however. You can successfully burn fat in your home as long as you have the appropriate program design.