A 30 minute workout designed to tone your belly and round your booty at home! All you need is 1 dumbbell or a decently heavy household object! THIS IS DAY 16 OF THE JANUARY WORKOUT CALENDAR!
#HomeWorkout #AbsWorkout #BootyWorkout
⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
How Can London Residents Stay Fit?
You can only submit entirely new text for analysis once every 7 seconds.
5 Tips To Burn Calories Without ExerciseIntense Morning Workout Tips
How Walking Burns Fat and Calories
3 Exercises To Stop Doing Now
Building Muscle – Foods For Building Muscles, Bones and Teeth
High Intensity Interval Training Vs Slow Cardio Workouts – A Guide to Choosing the Finest Option
How To Get Refreshing Fresh Air
The 5 Most Important Exercises
4 Ways To Beat The Heat This Summer
Cycling Pedaling Technique: I Look at Two Methods and Give My Opinion on Which Is More Efficient
Does Garcinia Cambogia Boost Or Give More Energy?
Importance Of Exercise For Travelers
Get Healthy Through the 5 Components Of Physical Fitness
8 Tips To Get You Exercising Today