20 Min Dumbbell Workout Follow Along | Strength & Abs Attack

In todays Zeus Fitness video we are hitting a an awesome 20 minute compound & core Dumbbell Workout Follow Along. This is a cool dumbbell workout combining 10 minutes of compound dumbbell exercises, followed by 10 minute of Ab & core exercises using the dumbbell for extra resistance

The compound movements will combine multiple muscle groups targeting multiple muscles at once before hitting the abs and core with added resistance for one serious burn

We are going time based for each round , rather than rep based so you’re looking to get in as many good quality reps in the time while maintaining good form throughout. If you’re going heavier , you will likely get less reps in . Just make sure to keep that form good

So enough talk and let’s do this . Grab your dumbbells and let’s go

If you love this workout , you can ‘Get 5 FREE Dumbbell workouts here’ just like it. We will email you one each day so you have a home dumbbell workout to do each day of the week https://homeworkout.club/5freedumbellworkouts/

💥https://homeworkout.club/shredinfo – If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home , check it out right here 💪

Hope you enjoy the video guys. Any questions, just drop them in the comment section below.

Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.

So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again 🙂

And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let’s me know you loved the workout and also let’s me know that you would like more workouts like this in the future 🙂

Till next time


Exercises and Workouts – Exercise Modifications To Make Past The Age Of 40

If you remain in your 40’s, 50’s or beyond, you might be questioning what this means for your workout program. Can you still do the exercises you have always done? Or will you require to make changes? As you get older, there is no inquiry specific adjustments happen in your body. If you intend to proceed to stay energetic right into these years, you will certainly require to change points a little. The bright side is if you stay up to date with your fitness, you will not need to adjust as a lot, as your body will keep itself quite well.

10 Things You Should Never Do At The Gym

So you have actually ultimately determined to add some health club time to your timetable, and also I’m thinking you’re mosting likely to be exercising in an industrial gym. While you function your butt off to maintain fit, everyone at the fitness center will be enjoying you from a range: evaluating. Because of that, I have prepared a helpful list of several of the rules concerns you may be susceptible to when you’re raising those hefty metal plates.

Healthy Living – Three Tips to Help Keep Your Joints Healthy

There is one health concern that will rapidly take you out of the exercise video game: joint discomfort. You understand exactly how crucial it is to remain energetic as keeping active will assist to ensure you maintain muscle mass strength and keep your physical fitness at an optimal level. As we become older, we lose lean muscular tissue mass, however exercise helps to avoid this loss. When you start experiencing joint discomfort, nonetheless, points change. Currently also walking up the staircases can really feel like a challenge. The excellent news? You can navigate this. By taking actions currently, you can keep your joints moving well right into your later years. Do not let creaky joints obtain you down.

Exercises and Workouts – What Is Bursitis and How Do You Treat The Pain and Inflammation?

If you are included in any kind of physical task program, there is a really great chance at some factor or one more; you are going to experience an injury. While you can take actions to aid avoid injuries gradually, it is unusual to discover someone that never ever experiences the strange pains or pain here and also there. For some individuals, those pains and pains are a great deal much more significant than others. Bursitis is among the common causes of pain as well as can be really discouraging to take care of. What is bursitis as well as what are the indications you may be experiencing?

Kettlebells – What Kettlebell Size and Weight Do You Start With?

Kettlebells, from Russia initially just came 3 sizes. Today they can be found in multiple weight variants, so what size Kettlebells should you begin with? If you are just mosting likely to buy one kettlebell, what weight do you obtain? Below’s just how to choose the best Kettlebell.

You May Also Like