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What’s going on guys!
Are you hitting the gym? Sticking to your diet but struggling to put on or retain muscle mass? Does your sleep suck and are your energy levels all over the place? Is your mood unstable and your sex drive not what it used to be?
If you are experiencing any of this chances are you may be suffering from low testosterone. It’s an important hormone but it is often misunderstood. Especially when it comes to the many ways testosterone levels contribute to the body and why your levels could be low even at a young age.
In today’s video, I’m gonna give you 3 reasons your T levels might be low, regardless of your age.
The first is something that you have control over. And that is: Lifestyle Factors. Especially ones that contribute to weight. I found dozens of studies that demonstrate that being overweight can have just as much, if not more, of an impact on test levels as normal aging.
Which brings me to the second non age-related reason some scientists believe test levels can drop into an unhealthy range. It’s something you have some but not total control over and that is: Environmental Factors.
There are lots of things in the environment that could potentially disrupt your endocrine system. Which is all the glands that produce and secrete your body’s hormones. Some of the food we eat, bottles we drink out of, laundry detergent, cosmetics, pesticides and more can all contain chemicals that disrupt hormones.
The third reason your test could be low, this is a big one, with a really interesting connection to testosterone production and that is: Too Much Stress. I’d love to say this is something that we can control but let’s face it stressors are all around us. We live in a crazy world that leaves us all on edge at times. We are always on the go, trying to juggle ten different things at one time. Unfortunately, studies are showing that being stressed out all the time, takes a toll on testosterone levels.
One key discovery researchers found when studying stress and its impact on testosterone production is something called: The Testosterone Suppression Response. This centers around another hormone we all have but do not want to be too high and that is the stress hormone: Cortisol. Essentially, science shows us that if your cortisol is too high, it can disrupt your body’s ability to make testosterone.
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3 Reasons YOUR Testosterone Levels Are Low | SCULPT NATION TESTBOOST
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