It’s Boot Camp day 7 and time for a 30 min Full Body Dumbbell Workout Follow Along. Today rather than targeting specific body parts we are mixing it up a little with Full Body Dumbbell Workout and making it a full ladder workout from start to finish
A little different to the previous ladder format you may have done in the previous workout as with this workout instead of starting with 1 rep of each and then 2 and so on
We start with 1 exercises and then keep stacking exercises until we have done 8 exercises on top of each other . We then go back down the ladder , taking away an exercises each round until we are all the way back to 1 exercise
It will all make sense as you go
Again if you have the weights at your disposal , look to go a little heavier for the likes of the backs and leg exercises. As the workout progresses and you start to tire. if you feel the form slipping. Just drop down the weight.
It won’t take long for it to get tough
We are diving straight in today so I highly highly highly recommend hitting the 5 minute warm up video first before doing this workout
You can find it here – https://youtu.be/hCHrF-7kCmo
Today’s Workout exercises
Bent over rows
I think that’s everything guys. Enjoy today’s workout and I will see you guys tomorrow for more of the same
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