30 min FULL BODY SCULPT (No Jumping, Minimal Equipment Workout)

Try this 30 min APARTMENT FRIENDLY, full body hiit workout at home! All you need is a set of dumbbells (or house hold items). This is a low impact/no jumping workout!

⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Marathon – How to Prepare Just Before the Run

You can only submit entirely new text for analysis once every 7 seconds.

Are Light Weights The Best Way To Burn Fat?

The 30-Second Easy Exercise Plan

Four Health Benefits of Running, Run Into Shape

Leg Exercises for Women – Trim and Tone

The Top 10 List of Criteria When Hiring a Personal Trainer

Medicine Ball Training

Make 10,000 Steps A Day Your Target For Good Health

Create Your Own Workout – Choosing Outdoor Exercises

Using Resistance Bands

Is Resistance Training Beneficial?

Easy Workouts To Lose Weight

Get Yourself Out of a Workout Rut

How to Select the Right Resistance Band

5 Tips For a Fun Family Hike

You May Also Like