30 Min HOME WORKOUT BODYWEIGHT AND DUMBBELLS | Legs, Shoulders & Abs | DAY 3


Welcome to the Zeus Fitness 4 Week Boot Camp Day 3 Workout from home. Today smashing another awesome Home Workout Bodyweight and Dumbbells blast in 30 mins and with the resistance section targeting the Legs, Shoulder & Abs in one swoop

But again as with every bootcamp workout we will first be smashing some HIIT and cardio to burn some fat , getting the body moving and working up a sweat before hitting the serious those legs , shoulders and abs

Amazing response so far to the challenge. You guys are doing amazing and great to see so many take it on , challenge other and really make a positive change in 2021. LOVE IT

Keep going and keep your comments coming , love to hear it all. Remember to Join our Zeus Members Tribe also and to come and invite others to do the same and take on the challenge with you and you could both win some prizes

Remember we have awesome prizes up for grabs for anyone you get on board to do the challenge with you. You can invite them with your own unique invite link right here

https://upvir.al/109073/burnoutchallenge

** Remember sign up for daily reminders of our 4 Week Bootcamp challenge here
– Get your ‘invite only’ group link and refer any friends who would be interesting in doing this with you
– Win ALL Zeus paid products too (Zeus Shred , Absolution and Beast) for referring friends.

As with every Zeus workout , I always recommend warming up and doing some dynamic stretching before hand. Even if it is only 5 minutes and we have you covered there

You can do this 5 minute warm up routine right here to get you ready for the workout ahead
https://youtu.be/hCHrF-7kCmo

When it comes to what weights you should use, everyone will be different depending on their current fitness and strength. You won’t need crazy heavy weights for these workouts , especially if weights are being used in the cardio sections.

What I suggest is finding a weight that works for you. Pushes you hard, Has you really struggling on the last couple of reps , but also let’s you maintain good form.

You don’t want to go with a weight that is too heavy for you and sacrifices that form

For the fitter guys or people who have completed my program Shred, Absolution or Beast before. You guys will know what weights work for you and for a tougher workout , especially in the resistance sections , you can up those weights for a tougher workout

Today’s Workout –

First up we hit the Cardio section | 2 sets of 3 Batches of different Cardio exercises x 3 Laps of each

Pulse Squats
Fast paced Overhead shoulder presses
Ice Skaters

Goblet squat into alternate Lunge
High Knee Side Shuffle
Mountain Climbers

LEG WORK x3
Split Squats Right
Split Squats Left
Table Top Kick ups

Shoulders x 3
Cuban Press
Side Lateral Raises
Up and out Raise

Abs x 3
V Crunch
Right hand to left foot
Left hand to right foot

Enjoy todays workout and I will see you tomorrow for Day 4 😊

Grant

The Best Exercise For a Flat Stomach

I wish you await some jaw dropping information that is going to totally blow your mind. I’ve done the research study to discover you the ideal exercise that is going to shed every one of that undesirable added fat in your mid area for that suitable appearance that you desire. The exercise is mosting likely to shock you when you find out what it is.

Exercises and Workouts – Three Great Tricep Exercises To Try

If one of your trouble areas is your underarms, it’s time to buckle down about educating your triceps muscles. This is the muscle mass that leaves the back of your arm as well as, while training will not always obtain rid of all the ‘jiggle’ (you’ll need to shed fat for that), as you do drop weight it will aid to strengthen the area, adding the interpretation you prefer to have. Right here are three wonderful tricep enhancing relocate to consider including into your workout program …

Find Yourself A Foam Roller

Our muscle mass deteriorate from day-to-day usage. Learn just how to recuperate your muscular tissues by utilizing a foam roller.

How Exercise Can Fuel Your Recovery

Workout is truly one of the healthy and balanced dependencies! As you begin on your brand-new, sober life, exercise will certainly be among the keys to remaining sober as well as appreciating your sobriety. Exercise can serve as an anti-depressant and improve self-esteem. It eases stress and anxiety and makes you stronger and a lot more loosened up. Keep reading to discover more …

Hit The Slopes Fit, Not Fat

You’ve book your winter season holiday. You’re thrilled regarding your future ski trip over a vacation. You can almost hear your ski’s sculpting with the snow as you hurry down your preferred run. After that it strikes you! You have not skied in a year and actually you haven’t spent all that much time remaining in shape either. You’ve gained a few extra pounds considering that ins 2015 journey as well as you have actually beginning to discover your stamina is not what it was a year back. You utilized to hit the health club consistently a few times a week, however this previous year job as been insane, the youngsters seem to have even more taking place and the fitness center has just obtained pressed to the back burner. To place it candidly, you’ve gotten fat.

Disciplined Fitness Regimen Coupled With Balanced Dietary Programme Is The Key To Athletes’ Success

The article focuses on the relevance of daily regimen in athletes’ life. Like in any other domain, a regimented physical fitness routine is really vital for the professional athletes if they intend to compete at the highest degree. Effective professional athletes have become a radiating star in their respective sports as a result of the effort they do everyday. There are instances aplenty for the amateur and young aspiring professional athletes, who desire for succeeding on the world phase, to draw motivations from famous sportspersons’ lives. An excellent daily regimen also includes appropriate diet to attain the intended objective. A professional athlete needs to understand the everyday calories intakes, healthy protein as well as vitamin demands, quantity of carbs to be taken in as well as various other such crucial requirements as part of their diet regimen plan. The physical fitness program must also concentrate on keeping an audio psychological health besides the physical conditioning. Psychological fitness is likewise really vital for the professional athletes if they are aiming to attain the glory at national and also worldwide sporting occasions. Lack of mental fitness interferes with the athletes’ ability to complete at their optimal ideal. As a result, an ideal everyday routine should likewise consist of mental training workouts in addition to physical trainings as well as great diet regimen strategy.

Free Boot Camp Workout Exercises

Seeking some very easy and also reliable workouts that can be done anywhere? These boot camp design exercises will set you on the best course to physical fulfillment in no time!

Adding Exercise in Your Down Time

Adding Workout in Your Down Time will enhance an extra healthy body. It is a really great way to accumulate your body.

Stalled Fitness Plans: Victim Mentality?

Fitness is a psychological video game initially. The trick to altering your body might be changing your mind. If motivation is what causes us to take activity then the “bad me” victim dynamic might be the “why not” when we do not take activity. In some cases all it requires to change what you’re doing is understanding just how things got going in the initial location. Psychiatric therapy helps us understand longstanding idea patterns for why we do not accept personal duty, why we blame others or outdoors forces for why we “can’t” do something. Recognize the methods which you allow on your own to be a sufferer and you’ll end up being free- free to end up being fit.

The Best Resistance Loop Band Exercises

The resistance loop band is becoming a popular and also practical form of exercise. This short article provides a number of simple as well as most effective methods for making use of the loophole band.

5 Mistakes To Avoid For Your Home Workout Routines

Doing workout on a normal basis is necessary to remaining healthy and balanced, slimming down and also getting in shape and also many individuals do pick to work out in your home due to the fact that it is more affordable as well as much less time consuming than going to the health club on a normal basis. Yet it’s not all simple cruising. Let’s take appearance at the 5 typical blunders that nearly everyone makes when they start to exercise in your home.

Stop Making Exercise So Hard

For several individuals, working out to drop weight can be harder than it requires to be. This can zap your motivation and undermine your efforts at weight reduction. Learn just how to alter this mental standard with a few suggestions that can not only makes workout a favorable experience, but keeps you making every effort towards your weight management objectives and also a much healthier life.

Home Workout Plan – Legs

The residence workout strategy Component 5 is for legs. A great deal of individuals hate leg day due to the fact that they are functioning out the biggest muscle mass groups and also it can HURT. Strolling like a penguin the following day is still a pleasing feeling. Buns of steel deserve the pain! Just like the various other exercises, no tools necessary.

Exercises and Workouts – Strength Versus Hypertrophy Training

If you are ending up being much more included in the practice of weight lifting and also specifically if you want to create a complete body change, you might be wondering the difference in between training for toughness versus training for hypertrophy, which is specified as an increase to muscular tissue size. Are they 2 of the exact same or are there distinctions you should find out about?

Home Workout Plan – Back and Arms

The last of our house workout plan collection entails workouts for your back and also arms. Similar to the abdominals 2 workout, this does include a chin up bar. Details for where to get a moderately priced one are located are located below.

You May Also Like