30 Min Upper Body Dumbbell Workout | Chest, Biceps & HIIT Cardio | Boot Camp Day 1

Welcome to the Zeus Fitness 4 week Boot Camp Day 1. Today it’s a 30 Min Upper Body Dumbbell Workout targeting the chest and biceps. But as with every bootcamp workout we will first be smashing some HIIT and cardio to burn some fat , getting the body moving and working up a sweat before hitting the serious Upper Body Dumbbell Work

** Remember sign up for daily reminders of our 4 Week Bootcamp challenge here
– Get your ‘invite only’ group link and refer any friends who would be interesting in doing this with you
– Win ALL Zeus paid products too (Zeus Shred , Absolution and Beast) for referring friends.

I hope you enjoy the next 4 week challenge and have tried to get as many people as possible to do it with you, challenging each other

As the weeks progress , the workouts will get progressively tougher. Making it more challenging as we go

As with every Zeus workout , I always recommend warming up and doing some dynamic stretching before hand. Even if it is only 5 minutes and we have you covered there

You can do this 5 minute warm up routine right here to get you ready for the workout ahead

When it comes to what weights you should use, everyone will be different depending on their current fitness and strength. You won’t need crazy heavy weights for these workouts , especially if weights are being used in the cardio sections.

What I suggest is finding a weight that works for you. Pushes you hard but also let’s you maintain good form.

You don’t want to go with a weight that is too heavy for you and sacrifices that form

For the fitter guys or people who have completed my program Shred, Absolution or Beast before. You guys will know what weights work for you and for a tougher workout , especially in the resistance sections , you can up those weights for a tougher workout

I think that’s everything guys. Enjoy todays workout and I will see you tomorrow for workout number 2 😊


PS: Remember we have awesome prizes up for grabs for anyone you get on board to do the challenge with you. You can invite them with your own unique invite link right here


Is There A Limit to Physical Fitness?

If you currently exercise, you might have experienced achieving some degree of fitness which was above anything you ever assumed possible. Did that get you thinking, “Exists a limitation to my physical opportunities? Can I proceed to press through to achieve higher levels of fitness, accomplishing better and also much more tough physical feats?” Track and area professional athlete Roger Bannister was the very first person to damage the 4 minute mile obstacle in 1954. Prior to he did so, many kept in mind scientists, professional athletes and also fitness experts agreed that it was physically impossible for the body to run 1 mile in less than 4 mins.

Regular Exercise Improves Your Job Performance

I strongly remember a certain run I took place in quality 11. At around the 6-kilometer mark I began considering a paper that I was composing. For the next few kilometers, my innovative juices moved and by the end of the run, my paper was virtually created.

Cross Trainers and Exercise Bikes Can Help You to Get Fit in Your Own Home

Exercising is very essential if you wish to live a healthy and balanced way of life. Lots of individuals do not exercise because they really feel that they can not devote to the moment called for. Getting your very own cross instructor or exercise bike to use in your own residence could be the answer.

Using Cross Trainers and Exercise Bikes at Home to Keep Fit

If you wish to exercise but do not feel that you have time to dedicate to head to the fitness center regularly then exercising at home can be an option. There are a number of exercise bikes as well as cross trainers on the marketplace made for house use.

High Calorie Burning Workout and the Crispy Low Calorie Brussels Sprout Chips!

FIT TIP: Do you do lots of exercise as well as cardio as well as still have a belly? It is an actually common thing, and it ends up that it’s not the long cardio that’s mosting likely to tighten you up … it’s the high strength body stunning periods! All set to remove it? Let’s do it.

Enjoying the Benefits of BCCA’s

Obtaining fit is most definitely something that you might take satisfaction in. Physical fitness after all has ended up being such a significant fad that almost everyone enjoys. However, you must realize that it might not suffice to remain fit.

Why Sprinting Builds Muscle

People most likely to the added mile in trying to find an appropriate exercise activity that fits their choice and needs well. Mosting likely to the health club can be a little bit of a pain especially with the repeating fees that require to be paid.

Exercises and Workouts – How To Monitor Your Recovery Rates

As you go about your physical fitness strategy, one of the essential points you have to make certain you’re doing is monitoring your recuperation degrees. If you aren’t doing this as well as take place to be educating simply a little too intensely, this could really place you in jeopardy of the “overtraining disorder” over a period of time. Often this can approach on you also, so one min you’ll be great and the next, you’re just not feeling it throughout your workout sessions. By keeping closer tabs on your recuperation rates, you can readjust your program if requirement be before you reach that point so that there’s no problem.

It Takes More Than Exercise To Develop Great Abs

Did you know that your abdominal weight is an indication of your total health and wellness? In reality, research has actually suggested that natural fat rises your threat of diabetic issues, inflammatory mediated illness, digestive cancer cells and also is a solid forecaster of all various kinds of mortality in men. (1,2) Improving the toughness of your stomach muscular tissues will certainly also boost your equilibrium, the stability in your spinal column, reduce the potential for lower neck and back pain and also boost the way you look in your garments. (3,4) To put it simply, there is lots of inspiration to minimize the quantity of stubborn belly fat you are lugging as well as enhance your abdominal and core muscle mass.

How To Transform Your Body With These Ab Exercises For Women

Many individuals think that the sexiest component of a female could be flat and streamlined abdominal muscles. To achieve those muscle mass without resembling Mr. World is actually a lot more easy than you might imagine. To begin with ladies do not normally have enough testosterone in their body to develop large, bulky muscle mass. Rather, it is regular for them to create lean muscular tissue, improve stamina as well as boost equilibrium. So how should women begin a program to establish those flat as well as hot abdominal muscles? The first workout that you shouldn’t consist of in your workout program are grinds. To begin with, crunches just target one part of the abdominals, the big muscular tissue that runs down the front of your body or rectus abdominus. To get a lean look from all views (and also not just your front) you’ll be doing multiple different types of abdominal workouts.

Exercises and Workouts – Form Check Know-How for Bent Over Rows

Among the top strength training exercises for your top body exercise program that’s a must in nearly every regimen, is the bent over row. Whether you do this with a barbell or with a set of pinheads, one thing is for specific which is this exercise is going to develop strength, include more definition to your back, as well as help to cancel any type of breast work you are doing. However, as you execute this exercise, it’s vital you learn just how to do so appropriately.

How Long Does It Take to Reach Peak Physical Fitness?

Before you can reach your height physical conditioning, you need to specify what top is for you; it won’t be the very same for every person. For you, it might be reaching a professional degree in a sporting activity, such as getting on the Olympic swim group, or ending up a marathon, or winning a powerlifting competitors. Or it might be something as basic as dropping weight and also being able to work out for an hour each time without getting tired. What is your height physical conditioning goal? Once you have actually specified it, you have to agree to dedicate the time, focus, sacrifice and also commitment in order to accomplish it. In a lot of cases we are speaking years of effort. Just how you train and also exactly how typically, together with when, what and exactly how much you eat, exactly how a lot you rest, and how commonly you socialize all effect on pursuing your goal. Everything you do must be concentrated on pursuing your goal.

Can Exercising Stop the Effects of Constantly Sitting Down?

After many studies have actually revealed, sitting down constantly can show to be poor for your wellness. Nevertheless, there are some circumstances in which people wonder if it is possible to turn around or reduce down the unfavorable effects if they would certainly work out routinely.

How Can Exercise Make Your Life a Healthy and an Energetic One?

Workout has become one of one of the most fundamental parts of our lives as it allows us remain pleased as well as makes us healthy. It causes a total mental satisfaction and allows us really feel much better about our appearance.

Developing A Workout Routine

If you are concentrating on improving your health and wellness by losing weight and also getting fit, one healthy and balanced behavior you must not forget (besides improving your nourishment) is developing a workout routine. Naturally this can be a bit uncomfortable particularly when starting out for the initial pair months. It takes a substantial amount of initiative to remove yourself from the sofa or bed and also get that body relocating once more. For numerous, it will be a slow process as your legs, arms, as well as body get utilized to working out. Nonetheless when you make it past that first stage as well as have the ability to exercise for half an hour to a hr, you’ve gone across the very first and most tough obstacle. Now the fun can really begin!

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