30 Minute Upper Body Dumbbell Workout | Back, Shoulders & Triceps | Boot Camp Day 6


It’s Boot Camp Day 6 and back to hitting a killer 30 Minute Upper Body Dumbbell Workout focusing on the Back , the shoulder and the triceps.

But first up changing it up this week by attacking some compound cardio dumbbell exercises in the ladder format.

Starting off with 1 of each exercises , then 2 , then 3 and so on. You will get the drill

Getting the body moving and working up a sweat before hitting the serious Upper Body Dumbbell Work

After that we hit those shoulders, triceps and the back with our dumbbells

When it comes to what weights you should use, everyone will be different depending on their current fitness and strength. You won’t need crazy heavy weights for these workouts , especially if weights are being used in the cardio sections.

What I suggest is finding a weight that works for you. Pushes you hard but also let’s you maintain good form.

You don’t want to go with a weight that is too heavy for you and sacrifices that form

Of course if you have the weights at your disposal , you can go a little heavier with the likes of bent over rows and shoulder presses and come down in weight for the like of side lateral raises and tricep kickbacks

Todays workout –

Cardio Section

Alternate lunges
burpees
squat presses
mountain climbers
star jump

SHOULDERS –

standing shoulder raises
Side lateral raises
alternate front raises

BACK

Bent Over Rows
Reverse Snow Angels
High Row/pull

TRICEPS

Chair dips
Double arm Tricep kick backs
Skull crushers

As with every Zeus workout , I always recommend warming up and doing some dynamic stretching before hand. Even if it is only 5 minutes and we have you covered there

You can do this 5 minute warm up routine right here to get you ready for the workout ahead
https://youtu.be/hCHrF-7kCmo

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The Best Time To Get Fit

Some individuals like it, some dislike it. Summertime.

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