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Higher natural testosterone levels means more gains in the gym, greater fat loss, a faster metabolism, more endurance, an improved mental state, and a better sex life. That’s just a fact.
So in today’s video,
we have a very special video on 5 EASY Ways To Boost Testosterone Levels Naturally.
We are going to go over how Testosterone impacts body, some signs that may point to your testosterone being sluggish, and five science-backed ways to help get your levels up, into an ideal range, so you feel energized, get your sex-life back, and burn fat faster than you ever thought possible.
1: GET PLENTY OF QUALITY SLEEP
Not getting much sleep?
Five hours per night could cause up to a 15% percent reduction in testosterone levels. One reason this happens is likely because a lack of sleep has a significant impact on your stress hormone: Cortisol. What does cortisol have to do with testosterone? A LOT!!
High cortisol can block your body’s ability to produce testosterone. Sleep is essential for keeping your cortisol levels in check, so there is definitely a domino effect going on. Get seven to nine hours of sleep every night. It really is non-negotiable if you want to look and feel your best.
It’s long been established that weight training increases testosterone both short and long term. And it seems the higher the intensity, the better.
Now by high intensity I do not mean overtraining in fact that can do the opposite. Endurance cardio, such as long distance running, has been documented to lower testosterone production. But HIIT, high intensity interval training, has been shown to do the opposite and boost testosterone. So go hard, just be careful not to overdo it, especially when it comes to training volume.
3: WATCH WHAT YOU EAT
It’s documented over and over that fat cells soak up testosterone. In one study researchers evaluated almost 900 men with low testosterone and weakened glucose resistance. They found when they exercised and changed their diet, in only one year, participants had a nearly 50% increase in testosterone levels!
So first and foremost, you need to be active and get your diet in check so that you can maintain a healthy weight. Eat plenty of vegetables, choose carbs from whole food sources like rice or potatoes sugary snacks that won’t fill you up. Load up on plenty of protein, eating enough protein can help maintain healthy test levels and aid in fat loss, which again, has an impact on testosterone levels.
4: STOP STRESSING OUT
When you are stressed, be that mental or physical stress from excessive dieting or overtraining, the stress hormone cortisol can become elevated. And again, many studies have found that abnormal increases in cortisol can block your ability to produce testosterone.
Take rest days, focus on self-care, incorporate some yoga or meditation. Lowering stress levels, mentally and physically, can make a big difference in keeping your cortisol low and your test levels boosted.
5: PROPER SUPPLEMENTATION
This is the easiest one, because let’s face it, getting seven to ten hours of sleep every single night, not stressing out, buying all grass-fed foods and finding balance in training, just isn’t realistic for most people.
I’m sure you have seen advertisements for test boosters maybe you have even seen one for our Sculpt Nation product TEST BOOST.
👉 TestBoost: http://vshred.fit/boosttestosterone 👈
👇 Trying this tip out? Drop a comment below and let me know how this helped you! Don’t forget to subscribe for more videos as well!
5 Easy Ways To Boost Testosterone Naturally
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