7 Minute High Intensity Ab Workout (FOLLOW ALONG!)

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What’s going on guys! In today’s video,
I am going to show you a 7 Minute High Intensity Ab Workout that you can do from home! Using this ab training method optimizes the way you train your abs, resulting in a better chance of losing the belly fat that hides them.

This isn’t a standard ab workout where we guide you though some crunches and leg lifts.This workout is 7 minutes of high intensity ab training that will blast fat and activate your core simultaneously. I’m going to walk you through the workout step-by-step in a follow along style video.

You will go from exercise-to-exercise, performing each movement for ONE MINUTE, without a break. After all 7 exercises are complete, you are done. Or you can take a short breather and repeat the circuit one more time.

⏰ 1 minute – Knee Strikes
⏰ 1 minute – Bicycle Crunches
⏰ 1 minute – Plank Hops
⏰ 1 minute – Mountain Climbers
⏰ 1 minute – Crunch Get Ups
⏰ 1 minute – Plank Jacks
⏰ 1 minute – Dolphin Hops

If you go at a fast pace and keep your core activated by drawing your belly button into your spine at all times, your heart will be pounding and your abs will be on fire!

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7 Minute High Intensity Ab Workout (FOLLOW ALONG!)
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Intro Song: Lights Go Down by Bazanji

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