8 Min Home HIIT Workout | No Equipment Needed Ab Exercises


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What’s going on guys! In today’s video, we have a short workout that you can do from home, and you don’t need any equipment. Since this is a follow along, you don’t even need a timer! Just find a small open space to complete this workout and it only takes 8 minutes to complete.

You may be thinking: “That’s it?” But trustee, if you push yourself, this workout will leave you out of breath and your muscles on fire. Just remember, when it comes to HIIT training, you have to go ALL OUT during the work periods. At the end of each 40 seconds of work, you should NEED those 20 seconds of complete rest. If not, you aren’t pushing yourself hard enough!

Do each movement below for 40 seconds without stopping. Then take 20 seconds to rest before moving on to the next exercise! Once you are finished, complete the entire circuit at least one more time!

👇 8 MINUTE HOME HIIT WORKOUT 👇 :
1️⃣ Burpees
2️⃣ Plank Jacks
3️⃣ Squat Jumps
4️⃣ Push-Ups

If you like this workout style and want to achieve your best physique without a gym or a single piece of equipment, we have a new program that you will love!
It’s called MOVE – 👉
http://vshred.fit/YTMOVEDec25 👈

8 Min Home HIIT Workout | No Equipment Needed Ab Exercises
https://youtu.be/2u_vocnawao
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Intro Song: Lights Go Down by Bazanji

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