No matter what ab exercises you are doing in your ab workouts, these 8 are the worst and need to be stopped right now. In this video, I’m going to show you eight exercises for abs that are popular and unfortunately not really helping you to get that six pack you have been looking for. That said, I won’t leave you hanging. I’m going to show you ab exercise alternatives for each one so that you can still get to your goal by using better options for getting there.
We start with the basic plank. I’ve gone on record quite a few times in the past stating my disapproval of this popular abs exercise. The problems are many. Mostly, this is just too easy to provide any type of benefit for anyone other than the most rank beginner ab workout trainee. If you know how to up the intensity and engage more of the muscles into the plank that are capable of it, then you’ll want to explore options like the RKC Plank, 3 Point Plank Row and the Twisting Barbell Plank shown.
Next up is the dumbbell side bend. I hate this ab exercise. In fact, not only is it often misperformed by using a dumbbell in each hand or by leaning forward rather than strictly to the side and for a very limited range of motion, but it just isn’t the optimal way to train your lateral pillar strength. This can easily be done better with a side plank lift. When you drop the hips you are actually mirroring the same motion as in the side bend but with more control and stability without the excessive loading of the dumbbell.
The third worst ab exercise ever is called the GHD Situp. This is a crossfit creation and one that most people just don’t have the core strength required to perform properly. It places a tremendous shear stress on the lumbar spine and subjects the user to half the weight of their own body (which is often way too much for them to handle). The long moment arm of the exercise provides a good weighted option for overloading the abs but you can replicate this without the risk by performing either a floor based rollup (with or without a dumbbell).
Leg raises are one of the greatest ways to train the lower abs. That said, once again most people cannot handle the weight of their legs on ab exercises and wind up having their low backs pulled uncontrollably into hyperextension as they lower them back to the ground on every rep. You cannot allow this to happen. If you have to rely on your hands to lift your legs up and down then your abs are likely not strong enough to do this in your six pack ab workouts. Instead, use your hands to check that your low back is firmly in contact with the ground rather than arching to make this safe again.
Ab exercise number five to avoid is any one in which you are using your pet as a form of resistance. Social media has created the urge for many fitness influencers to incorporate their pets into their workouts as the weight that they are lifting. Please, do me a favor and skip these. A dumbbell ab exercise or basic bodyweight ab workout will do just fine.
Two popular ab exercises that get butchered all the time are the russian twist and the bicycle crunch. Here again, it isn’t the movement that is the problem it is the way that people often times do the movement that renders it useless. For both, it is the lack of concerted rotation of the trunk that turns this into something not helpful. Instead of tapping your hands to your sides or flipping your elbows side to side be sure you’re actually rotating your shoulders which will stimulate your abdominal muscles.
And finally, the worst ab exercise of them all is really any one in which you are not consciously trying to go through the movement with the contraction of the abs instead of swinging with momentum. I always say, you need to stop counting reps in your workout for abs and make the reps count instead. For example, lifting your knees up and down in a hanging leg raise is not going to train your abs as much as curling the pelvis into posterior tilt and slowly performing high quality reps.
At the end of the day, the best thing you can do to get six pack abs is to perform the right ab exercises and do that consistently. If you’re looking for a complete step by step workout plan that gives you daily ab workouts as well, be sure to head to athleanx.com via the link below. Pick the plan that is best suited to your goals and get a ripped, athletic body in no time.
For more videos on how to get a six pack with great ab exercises and for complete home ab workouts that you can follow along to, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published.
How To Lose Upper Body Fat?
Wellness is surely the best kind of wealth, it is best to take care of it. For that here you will discover several of the most effective tips to discover just how to shed top body fat?Barbell Squats: The Ultimate Calorie Burner
When it pertains to reduce body workouts, the barbell squat is one of the most reliable workouts to melt fat and also construct muscle. Not just does it work your reduced body yet your top body as well so it can be considered an overall body workout. While your reduced body does most of the job, your upper body maintains the weight. Doing squats whether its with a crammed barbell, on a wall or simply with your body weight is advantageous in any case.Bench Pressing for Strength Gains
One of the leading most advantageous exercises for upper body toughness is the renowned bench press. Frequently done on a level bench, it makes use of all the muscles such as the upper body, triceps muscles, shoulders, biceps, forearms and even your back. When you actually believe about it, it can be taken into consideration a complete body workout due to the fact that where you position your feet determines degree of security.Deadlifts for Big Muscle Mass
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Many people would like to maintain their health a little better and one way to do that includes working out. However, they usually attempt an exercise program, but find themselves venturing off the track. Some simply workout whenever they really feel like it, while others desire an arranged strategy. In any case, workout should come to be component of everyday life in order to attain success. Health and fitness centers are a fantastic method to inspire a healthy and balanced way of living and offer numerous sources for exercising, but implementation is always the challenge. Below are some practical suggestions to efficiently remaining with a workout program.Exercises and Workouts – Why Machines Should Be A Part Of Your Workout Program
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Wow, an additional year has actually nearly passed and the ‘ridiculous season’ is upon us! Food, family members, food, close friends, celebration, food, drinking, food, events, loosening up, food … food is constantly an usual style at Christmas. We must all permit ourselves to damage away from routine during this moment, to ensure that we feel freshened as well as motivated in the New Year, however think about discovering an equilibrium between the good things and also the not so great stuff … and you will certainly thank yourself for it. Right here I share 6 pointers to help keep your body in idea top shape over the cheery season.Burn Fat Faster
Lots of guys in today’s age of testosterone and masculinity think that training longer ages the ideal outcomes and also benefits. While some sort of gains could be attained via hrs of training, typically that is not the instance. As a matter of fact, training for hours at a time will only be detrimental to your goals as a powerlifter as well as toughness training professional athlete. Certain, if you’re educating for a marathon or for the sake of endurance training, hrs of training and functioning out may be extra helpful for you.Exercises and Workouts – Four Tips to Help You Get Up Early For Your Workout Session
Are you having a hard time to obtain out of bed for your morning exercise session? If so, you aren’t alone. Early morning exercises do tend to be some of the hardest workouts to enter into your day nevertheless if you do them; it’s a superb means to begin your day off right. Wondering exactly how you can make those morning sessions less complicated? Attempt one of these suggestions.Fitness Workouts to Make Fitness Fun
When asking someone to n you in a workout, usually they will certainly tell you “no”. Besides, physical fitness workouts can be extremely uninteresting. You may also take into consideration that physical fitness exercises can be extremely boring and you would certainly instead be spending your time having a good time instead of exercising at the health club.How to Crush Your Next 10k
Being new to the world of range as well as route running, I do a LOT of study. Amongst my day-to-day checks out while training for a recent 10k trail race in the East Bay Location, I discovered a couple of great suggestions that led me to crush my objective time by 10 minutes.The Value of a Well-Rounded Exercise Regime
When you mix up your regular and also alternate days and also selection, your figure will improve as well as your brain will certainly skyrocket. Do not wait to start a routine that will encourage your psychological and also physical health.6 Simple Interval Workouts To Try
Interval training has gotten a massive amount of vapor over the last several years. It might appear challenging but interval training is simply rotating short durations of intense workout with periods of less extreme task or “active rest”. Interval training is a fantastic method to challenge your body, burn even more calories and also alter your workouts.Healthy Gift Ideas for Your Loved Ones
Eating healthy and balanced as well as adhering to a healthy and balanced lifestyle is a concern for numerous of us. So, if you intend to obtain a friend or a relative on the same page with you and introduce them to the wonders of living healthy via a “healthy” present, you might wish to assume twice about what you’re going to supply them. You don’t wish to send the incorrect message by providing your close friend a physical fitness DVD called “Just how to reduce weight” matched by a digital considering scale as well as a “All the best” card.