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What’s going on guys! In today’s video,
I am going to share the 15 Best Bodyweight Ab Exercises for you to do at home! Doing targeted ab exercises may not help you get rid of belly fat, but they can help reduce the diameter of your waist and just give your midsection an overall tighter appearance.
For this home ab workout, we are giving you the freedom to choose whatever exercises you want to do. This list will provide you with endless ab combinations, so you will always keep your muscles guessing and never have to repeat the same ab workout twice!
For each workout, pick 4 exercises, perform each movement for 30 seconds to 1 minute, rest for 1 minute, and then repeat for 3 sets!
15 BEST BODYWEIGHT AB EXERCISES:
1.) Reverse Crunch
2.) Russian Twist
3.) Leg Raise
4.) Straight Arm Crunch
5.) Flutter Kicks
6.) Hollow Body Hold
7.) Hollow Body Hold-to-Cannonball
8.) Bicycle Crunch
9.) Floor Wiper
10.) Side Jackknife
12.) Dead Bug
13.) Bird Dog Crunch
14.) Heel Taps
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Ab Exercises At Home | 15 BEST BODYWEIGHT AB EXERCISES!
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