Boot Camp Day 2 | Back, Triceps & HIIT Cardio | 30 Min Upper Body Dumbbell Workout


Welcome to the Zeus Fitness 4 week Boot Camp Day 2. Today it’s another 30 Min Upper Body Dumbbell Workout this time mainly targeting the Back and Triceps. But as with every bootcamp workout we will first be smashing some HIIT and cardio to burn some fat , getting the body moving and working up a sweat before hitting the serious Upper Body Dumbbell Work

I hope you enjoy the next 4 week challenge and have tried to get as many people as possible to do it with you, challenging each other

Remember we have awesome prizes up for grabs for anyone you get on board to do the challenge with you. You can invite them with your own unique invite link right here

https://upvir.al/109073/burnoutchallenge

** Remember sign up for daily reminders of our 4 Week Bootcamp challenge here
– Get your ‘invite only’ group link and refer any friends who would be interesting in doing this with you
– Win ALL Zeus paid products too (Zeus Shred , Absolution and Beast) for referring friends.

As the weeks progress , the workouts will get progressively tougher. Making it more challenging as we go

As with every Zeus workout , I always recommend warming up and doing some dynamic stretching before hand. Even if it is only 5 minutes and we have you covered there

You can do this 5 minute warm up routine right here to get you ready for the workout ahead
https://youtu.be/hCHrF-7kCmo

When it comes to what weights you should use, everyone will be different depending on their current fitness and strength. You won’t need crazy heavy weights for these workouts , especially if weights are being used in the cardio sections.

What I suggest is finding a weight that works for you. Pushes you hard, Has you really struggling on the last couple of reps , but also let’s you maintain good form.

You don’t want to go with a weight that is too heavy for you and sacrifices that form

For the fitter guys or people who have completed my program Shred, Absolution or Beast before. You guys will know what weights work for you and for a tougher workout , especially in the resistance sections , you can up those weights for a tougher workout

Today’s Workout –

First up we hit the Cardio section | 3 sets of 3 different Cardio exercises x 3 Laps of each

Squat into overhead tricep press
Criss Cross / bicycle crunch
Side Shuffle and toe tap

Overhead Lunge Left
Overhead Lunch Right
In and out dumbbell squats

Wall sit into Bicep Curl
Burpees
Battle Bells

Followed by Resistance work | Chest & Biceps |

Back Exercises x 3
Renegade Row
Bent Over Row – Palms Forward
High Row

Triceps x3
Close grip push up
Double Arm Tricep Kickback
Skull Crushers

I think that’s everything guys. Enjoy todays workout and I will see you tomorrow for workout number 3 😊

Grant

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You have actually been doing sit-ups and grinds for the past 3 years, and also they’re simply not doing the method anymore. So what can you do to obtain back your six-pack today? You will learn.

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Making use of a daily journal as one more method of liability during your physical fitness journey will certainly assist you to truly see exactly what you are doing right. You can accomplish your objectives and also learn brand-new practices.

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It’s what you DORefrain From Doing that makes the difference. In today’s message, I’m mosting likely to provide you something to consider. It’s going to be among those fitness points that on the surface does not make good sense, but when it sinks in, you’ll be stating “You know what Andrew, I do obtain it! Thanks!”

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