Boot Camp Day 2 | Back, Triceps & HIIT Cardio | 30 Min Upper Body Dumbbell Workout

Welcome to the Zeus Fitness 4 week Boot Camp Day 2. Today it’s another 30 Min Upper Body Dumbbell Workout this time mainly targeting the Back and Triceps. But as with every bootcamp workout we will first be smashing some HIIT and cardio to burn some fat , getting the body moving and working up a sweat before hitting the serious Upper Body Dumbbell Work

I hope you enjoy the next 4 week challenge and have tried to get as many people as possible to do it with you, challenging each other

Remember we have awesome prizes up for grabs for anyone you get on board to do the challenge with you. You can invite them with your own unique invite link right here

** Remember sign up for daily reminders of our 4 Week Bootcamp challenge here
– Get your ‘invite only’ group link and refer any friends who would be interesting in doing this with you
– Win ALL Zeus paid products too (Zeus Shred , Absolution and Beast) for referring friends.

As the weeks progress , the workouts will get progressively tougher. Making it more challenging as we go

As with every Zeus workout , I always recommend warming up and doing some dynamic stretching before hand. Even if it is only 5 minutes and we have you covered there

You can do this 5 minute warm up routine right here to get you ready for the workout ahead

When it comes to what weights you should use, everyone will be different depending on their current fitness and strength. You won’t need crazy heavy weights for these workouts , especially if weights are being used in the cardio sections.

What I suggest is finding a weight that works for you. Pushes you hard, Has you really struggling on the last couple of reps , but also let’s you maintain good form.

You don’t want to go with a weight that is too heavy for you and sacrifices that form

For the fitter guys or people who have completed my program Shred, Absolution or Beast before. You guys will know what weights work for you and for a tougher workout , especially in the resistance sections , you can up those weights for a tougher workout

Today’s Workout –

First up we hit the Cardio section | 3 sets of 3 different Cardio exercises x 3 Laps of each

Squat into overhead tricep press
Criss Cross / bicycle crunch
Side Shuffle and toe tap

Overhead Lunge Left
Overhead Lunch Right
In and out dumbbell squats

Wall sit into Bicep Curl
Battle Bells

Followed by Resistance work | Chest & Biceps |

Back Exercises x 3
Renegade Row
Bent Over Row – Palms Forward
High Row

Triceps x3
Close grip push up
Double Arm Tricep Kickback
Skull Crushers

I think that’s everything guys. Enjoy todays workout and I will see you tomorrow for workout number 3 😊


3 Simple Ways to Get the Most Out of Your Workout

The majority of us have a restricted amount of time to exercise, and intend to see results. So, it makes sense to attempt to obtain one of the most out of your time at the health club. Today I am mosting likely to share 3 easy devices you can make use of to make the most out of your exercise.

Fat Burning Exercises That Promote Weight Loss

Apart from diet regimen, functioning out is one more formula for slimming down. Doing regular exercise aids in targeting details locations such as arms, points, belly, and hips, where fat deposits are normally discovered. In planning your day-to-day exercise, below are a couple of examples of fat loss workouts that you can do to assist you shed those extra pounds:

4 Benefits of Jumping Rope

The jump rope has actually advanced dramatically from the play ground days. It’s no longer simply a youngster’s toy, yet a genuine item of workout devices – as well as appropriately so. The dive rope is the simplest method to bring some awesome benefits to your body.

Top Fitness Strategies: Mistakes the Fitness Over 40 Crowd Makes When Starting A Workout Program

Fitness Over 40 tends to see people attempting to revive yesteryear. Functioning out is fantastic, but it can be complex. Avoid these 3 straightforward errors and learn just how to live that healthy and fit way of living for a better you.

Focus Exercise: High Knees

Below’s an excellent little exercise that is specifically helpful when heating up for a circuit-style workout. It is essential to bear in mind to always warmup properly in a mindful fashion before doing any exhausting tasks. Your body needs to be loosened and also ready-to-move, instead of jumping off the couch trying to go full speed ahead.

Why Opt For Custom Fitness Training?

By providing a selection of health and fitness programs to fulfill the unique requirements of each individual, custom-made fitness training has actually come to be the standard these days. If you are still between the devil and the deep blue sea and also can’t make a decision whether you ought to pick custom-made health and fitness training or otherwise, check out regarding some advantages that such training can bring your way.

What Is Functional Training and How Can Kettlebells Be Applied to the Movements?

Tip far from the dumbbells and also weights because the kettlebell is below to stay in regards to improving your functional training capacities and fitness levels. Practical training is a technique that is being gone over on several web health and fitness forums and also there is a great deal of ‘Bro-Science’ being bandied around by several of these web sites. Consequently, this write-up will cut the wheat from the chaff, discussing what really practical fitness is as well as how can training with kettlebells help to boost it. Please check out on!

Exercises and Workouts – 10 Lower Body Builders To Know

Seeking a stronger lower body? If so, you should obtain your note down pat of which workouts will certainly do the job. A lot of people run straight in the direction of the cardio machines when they intend to firm up their lower body – and this is just going to lead to significant dissatisfaction when they do not see the outcomes they are trying to find.

Get Set For Lean Flat Abs!

The lowdown on obtaining the flat stomach muscles you’ve been desiring. Exhausted of your tummy bulging past where it belongs? Wish there was a way to pull it back behind your belt?

How To Get On The Way To Achieving Those Dream Six Pack Abs

You have actually been doing sit-ups and grinds for the past 3 years, and also they’re simply not doing the method anymore. So what can you do to obtain back your six-pack today? You will learn.

Journaling For Success With Your Fitness Goals

Making use of a daily journal as one more method of liability during your physical fitness journey will certainly assist you to truly see exactly what you are doing right. You can accomplish your objectives and also learn brand-new practices.

Top Fitness Strategies: Workouts – It’s What You DON’T DO That Makes a Difference in Your Workouts

It’s what you DORefrain From Doing that makes the difference. In today’s message, I’m mosting likely to provide you something to consider. It’s going to be among those fitness points that on the surface does not make good sense, but when it sinks in, you’ll be stating “You know what Andrew, I do obtain it! Thanks!”

Top Fitness Strategies: Workout Pet Peeves – Things That Tick Me Off Working Out At A Gym!

Exercise Programs can be uplifting. Gym exercises can be WONDERFUL! People who exercise at the fitness center can be irritating!

Exercises and Workouts – Three Shoulder Press Mistakes To Avoid

It’s never ever also late to start a physical fitness program – also if you have actually never ever exercised prior to. The kinds of activities that reduce the Type 2 diabetes risk and also boost your total wellness do not call for a high level of sports abilities. You simply require to start as well as find out as you go. As you set up your exercise program, one crucial exercise you will want to see to it you enter the mix is the shoulder press. This compound motion is great for functioning not only your shoulder muscle mass, hitting both the front as well as median deltoid, however the triceps as well. And also, if you select to do it standing, you are additionally going to be working the core muscle mass as well as they will certainly be contracting to keep you far better balanced.

4 Effective Ways to Stay Motivated During Exercise and Your Workout Routines

It’s typical for many individuals to have a hard time to obtain motivated when it comes to working out, especially when there are so lots of various other crucial points to do. Yet to maintain a healthy and balanced way of life exercising is vital. Plus, if you wish to shed weight, functioning out can help you reach that body you desire quicker. So where can you get that motivation from? Let me show to you 4 effective means on exactly how to obtain encouraged to exercise.

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