Week 6 | Pilates For Complete Beginners Course | Men & Women

Week 6 | Pilates For Complete Beginners Course | Men & Women

So we are onto the final workout in our Pilates For Complete Beginners Course. I hope you have enjoyed the past 6 Sunday sessions and for those who have gave them a go , thanks for the great feedback and…

Week 5 | Pilates For Complete Beginners Course | Men & Women

Week 5 | Pilates For Complete Beginners Course | Men & Women

  Squats Might Be Killing You The best workout for everyone these days are squats. Yet it may be a blunder and also a pricey one at that. There is…

Week 4 | Pilates For Complete Beginners Course | Men & Women

Week 4 | Pilates For Complete Beginners Course | Men & Women

It’s onto week 4 of our Pilates For Complete Beginners course. Hopefully by now you are really starting to feel those benefits , helping with any muscle aches, relaxation and recovery for the week ahead Onto the 4th workout and…

Week 3 | Pilates For Complete Beginners Course | Men & Women

Week 3 | Pilates For Complete Beginners Course | Men & Women

Moving on to week 3 of our Pilates For Complete Beginners course. Some great feedback so far from you guys who have been doing them. You seem to be enjoying Loads of you hopefully already feeling the amazing benefits also…

Pilates For Complete Beginners Course | Week 2 | Men & Women

Pilates For Complete Beginners Course | Week 2 | Men & Women

In today’s Zeus Fitness video we are moving onto week 2 of our Pilates For Complete Beginners course. If you’re looking to improve your mobility , flexibility , posture , core strength, or help with injury rehab , but also…

Pilates For Complete Beginners Course | Week 1 | Men & Women

Pilates For Complete Beginners Course | Week 1 | Men & Women

In today’s Zeus Fitness video we are starting our Pilates For Complete Beginners course. Over the next 6 weeks I will be releasing a new beginners pilates workout each Sunday. Today’s Pilates workout is week 1 of 6 After taking…