15 MIN STRETCH FOR SPLITS (front splits flexibility routine)

15 MIN STRETCH FOR SPLITS (front splits flexibility routine)

Do this 15 min stretch routine #WithMe to get your FRONT SPLITS! This is a great BEGINNERS guide to getting your splits. We are focusing on hamstring and hip flexibility in this one. This is a great routine to include…

8 MIN PLANK WORKOUT CHALLENGE (No Equipment)

8 MIN PLANK WORKOUT CHALLENGE (No Equipment)

Do this 8 minute plank workout challenge #WithMe ! This is going to target your arms, back, shoulders, and core/waist. 8 minutes of different plank variations with NO BREAKS! It’s time to challenge yourself! #WorkoutChallenge #HomeWorkout ⭐️ SHOP MY COOKBOOKS!:…

30 min FULL BODY SCULPT At Home (NO JUMPING, Minimal Equipment)

30 min FULL BODY SCULPT At Home (NO JUMPING, Minimal Equipment)

Do this 30 minute, full body sculpt workout #WithMe ! All you need is a set of light weights (5lb dumbbells) or household objects. There is NO JUMPING included in this workout so it is APARTMENT FRIENDLY! ⭐️ SHOP MY…

30 min STRETCH & TONE WORKOUT (Low Impact, Full Body)

Do this 30 minute, full body, stretch and tone workout #WithMe ! This is a low impact workout that focuses on flexibility, stability, balance, and strength. A perfect morning or evening workout. This is DAY 31 of the JANUARY WORKOUT…

10 BEST WORKOUT TIPS – ROSS DICKERSON

One of the most respected trainers and fitness influencers, Ross Dickerson shares his Ten Best Workout Tips exclusively with Fit Media Channel, covering abs, back, shoulders, arms and legs. Watch Ross’s full Five Day Split series on our channel. GET…

Olivia Rodrigo – drivers license FULL BODY WORKOUT (dancer sculpt)

Do this full body, dancer sculpt workout to Drivers License by Olivia Rodrigo #WithMe ! No equipment needed! #driverslicense #oliviarodrigo 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A…

BEST EVER YOUNG PHYSIQUES – YOU DECIDE!

Who has the best Young Physique EVER? We want YOU to help us decide. With 10 years of spotting and promoting young fitness talent, Fit Media filmed many of your favourite young stars at the early stages of their careers.…

30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core)

Do this 30 minute TOTAL UPPER BODY & CORE workout #WithMe ! All you need is a set of dumbbells (or household objects). This is a killer circuit to tone and strengthen your upper body and core! THIS IS DAY…

8 MIN SITTING TOO MUCH STRETCH – fix your posture, stand straight & reduce pain / Pamela Reif

Got a round back? With your head sticking forward like a turtle? Does your mom tell you to stand straighter? .. might be the case because your are sitting a lot! ♥︎/ Werbung The typical “desk position” can lead to…

2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (Minimal Equipment)

A 30 minute workout designed to tone your belly and round your booty at home! All you need is 1 dumbbell or a decently heavy household object! THIS IS DAY 16 OF THE JANUARY WORKOUT CALENDAR! #HomeWorkout #AbsWorkout #BootyWorkout ⭐️…