Today’s Zeus Fitness video is a 10 Minute Compound Full Body Dumbbell Workout Follow Along , No Repeat and using compound movements and exercises. Perfect for a home dumbbell workout.
I love Mixing it up a little at times by making all the exercises compound exercises rather than focusing on individual muscle groups each time.
It helps to target all the major muscle groups in one quick workout
As always , these workouts may look easy to the eye but are so deceptive , give everyone a killer workout and will have you gasping for the workout to end
Again with these workouts , I recommend going light with the weights to start as it really does get tough. If you need to challenge yourself more , then you can bump up the weights or bump up the amount of rounds you do for a really brutal workout
So grab your dumbbells and let’s get ready to ROCK!!!
If you love this workout , you can ‘Get 5 FREE Dumbbell home workout series right here’ just like it. We will email you one each day targeting a different muscle group each day, so you have a home dumbbell workout to do each day of the week https://homeworkout.club/5freedumbellworkouts/
💥https://homeworkout.club/shredinfo Click here for more info on our Brand New ‘Zeus Fitness 6 Week Shred’ a step-by step structured Dumbbell Program that can be done from home with just a set of light dumbbells 💪
Hope you enjoy the video guys. Any questions, just drop them in the comment section below.
Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.
So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again 🙂
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let’s me know you loved the workout and also let’s me know that you would like more workouts like this in the future 🙂
Till next time
#dumbbellworkout #DumbbellHomeWorkoutNoRepeat #zeusfitness6weekshred
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