Onto Day 4 of the Boot Camp and something a little different for you. This is a killer 25 Minute Fat Burning Endurance Workout that is a little different to something you may have tried before
This Fat burning Workout is what is called a 1-10 workout and it’s tough
Truth be told , I had planned on something a little different for today’s video but. Going by some of the feedback and to help ease some of the newer members into the Boot Camp, I decided to throw this workout in there to ditch the weights today, use our bodyweight only and let those muscles recover a little
This workout is actually one of the bonus workouts taken from my Zeus 6 Week Shred Program. So you’re getting a little extra treat with a workout taken from that program. (Shredders will know this well)
It gets such good feedback , I thought it would be a good opportunity to throw it in
So what about this workout. Well actually this workout is very deceptive as it actually lures you into a false sense as it feels like it starts of pretty easy.
But then as the workout progresses , rather than sitting at the same intensity. It just gets tougher and tougher and tougher to the point where it’s at it’s toughest at the end and you’re screaming for it to finish
How the 1-10 workout works is that we start with just 1 rep of each exercise , then 2 reps , then 3 reps , then 4 and so on all the way up to 10 reps of each
You will get it when you follow along. Starts easy , ends in hell
So are you ready for today’s challenge? No time to waste, grab some water and let’s do this
The exercises –
Step through lunges
Push up burpee
Single leg touch downs
Keep going and keep your comments coming , love to hear it all. Remember to Join our Zeus Members Tribe also and to come and invite others to do the same and take on the challenge with you and you could both win some prizes
Remember we have awesome prizes up for grabs for anyone you get on board to do the challenge with you. You can invite them with your own unique invite link right here
** Remember sign up for daily reminders of our 4 Week Bootcamp challenge here
– Get your ‘invite only’ group link and refer any friends who would be interesting in doing this with you
– Win ALL Zeus paid products too (Zeus Shred , Absolution and Beast) for referring friends.
As with every Zeus workout , I always recommend warming up and doing some dynamic stretching before hand. Even if it is only 5 minutes and we have you covered there
You can do this 5 minute warm up routine right here to get you ready for the workout ahead
Kettlebell Exercises for Beginners
People on a budget plan who simply want to exercise in the house without purchasing a pricey fitness center membership need to look right into kettlebell exercises. These exercises are effective at shedding calories and building muscular tissues. Kettlebells come in different weights varying from 4 kilos to 50+ kgs. Beginners need to start with a weight that fits to lift without straining. You can raise the weight as the muscle mass end up being stronger. Below are examples of exercises that novices can contribute to a kettlebell exercise routine.Boost Your Breathing, Enhance Your Exercise
Breathing is something we often tend to overlook in workout and also in our day-to-day lives. You can figure out if you take a breath correctly and also methods to integrate correct breathing strategies into your exercise regimen.Avoiding Exercise? Add These 9 Moves Instead
You do not require organized exercise to obtain healthy. Include these 9 moves into your day to create power as well as well being.The 3 Reasons Why Boot Camps Wreck Your Body!
In 20 years of being an individual trainer, every bootcamp I have actually ever before seen made me tremble! The Reality of the matter is that I have actually never seen a health and fitness bootcamp that really did not wreck individuals bodies or really produce genuine, enduring results. I see individuals that remain in these health and fitness bootcamp for years as well as never ever loose that “last 10 extra pounds,” gain appropriate toughness, or wind up feeling and look like they had actually wished for. The something I see them get, were injuries. Right here are the 3 main reasons to stay clear of boot camps work out courses:What’s the Difference Between Machines and Free-Weights?
Whether you are new to the gym or a seasoned lifter a typical concern that individuals have is: “what’s the distinction between makers and also weights” as well as particularly they need to know the advantage of both within their exercises. For those of you that are new to the physical fitness globe, weights are the pinheads, round plates and also bars that are around most of gyms, on racks as well as weight benches whereas makers are the huge unusually designed metal items of devices. For any individual beginning out I would highly advise to start your fitness trip with makers.Why So Many People Like to Do Interval Sprinting
Workouts are the most reliable therapy for dropping additional fat and also getting healthy and balanced. One of one of the most reliable sort of exercise is interval sprinting. Numerous individuals apply running especially when they are out of form and wish to reduce the added fat from their body.5 Fitness Myths That You Should Stop Believing
Discovering information on physical fitness can be fairly the task because new details is coming out every single day. With all these new “facts” it can be hard to iron out what to believe and what to not think. We aid clear up 5 of the greatest fitness myths that might be damaging your health and wellness.Home Workout Plan – Abdominals
Creating a home workout plan can be a challenging job specifically if you have actually limited devices. I have done some tweaking to my own exercise routine as well as have created an adaptable series of workouts you can utilize to enter better shape. If done regularly, you can obtain a fantastic figure without weights to buy. This is the initial in a 4 component home workout strategy series as well as I will begin with the most demanded result – 6 pack abs. Your core muscle mass are quick shiver muscles so must be learnt vice versa with slow-moving, purposeful movements with greater reps. Every one of the adhering to exercises partially I are body weight movements so no equipment is needed.Kettlebell Exercises for Women
Kettlebell workouts for women are not mosting likely to transform you right into a mass of muscular tissues. For instance, Jennifer Aniston and Penelope Cruz both make use of kettlebells in their exercise routines, as well as they are the epitome of svelte healthiness. If you want to strengthen your core and also sculpt your body, kettlebells are the best device of the trade.Home Workout Plan – Chest
Part 3 of the residence workout strategy series covers the second most trained body part for men, the breast. Making use of body weight workout to exercise the breast really comes down to one standard action done in different ways – the raise. Changing your hand positions will function various areas of the chest muscles I will damage this down right into 2 separate short articles, one with novice workouts as well as one for even more innovative customers.Exercises To Reduce Back Pain
Workouts to decrease back discomfort can aid those athletes that are associated with heavy training or rigorous competition. Tasks like cardio, football, hockey, rugby, running, swimming, football, and weight training can all take a toll on the reduced back if correct strategy and tools use is not adhered to. Back troubles are among one of the most typical injuries that trigger down time for professional athletes.Get Comfortable While You Exercise, Sit On a Machine
There are a wide variety of devices at the gym. That does not indicate you should be using them. Resting on a machine provides a part or your body outdated. Build your body the proper way with practical training that calls for activation of more muscle mass groups. Figure out why you must minimize your use of equipments.Home Workout Plan – Abdominals Part 2
In component 2 of the house exercise strategy collection, we take a look at stomach workouts that include a chinup bar. When working from a hanging placement, you will certainly turn on much extra muscular tissues than when relaxing. I locate it a far better workout for my whole core as well as my arms from “hanging” on. If you do not have accessibility to a gym with a chinup bar, you can get one that fits in your entrance – see the photo at the end of this short article. Part 2 of six pack abdominals is similar to component 1 – use purposeful, slow motions that concentrate on the contraction of the muscular tissue using high reps. Every one of the workouts are carried out in a hanging placement so if your hold can not hold you enough time, there are help that can be used like abdominal muscle straps.4 Body Shaping Exercises To Do At Home
Some people do not like the concept of mosting likely to fitness center where great deals of other individuals are educating or just do not have the time to take a trip to and also from the fitness center regularly. Right here are 4 house exercise workouts to obtain your body right into shape.Some Benefits Of Regular Physical Activity
Coming to be healthy as well as fit can be difficult. Routine exercise can substantially help.