Day 8 | 30 MINUTE UPPER BODY DUMBBELL WORKOUT | Chest, Biceps & Abs


It’s Boot Camp Day 8 and with another killer 30 Minute Upper Body Dumbbell Workout focusing on the chest , biceps and the abs

But up back with our ladder cardio work

Again Starting off with 1 of each exercises , then 2 , then 3 and so on. You know the drill by now

Getting the body moving and working up a sweat before hitting the serious Upper Body Dumbbell Work

When it comes to what weights you should use, everyone will be different depending on their current fitness and strength. You won’t need crazy heavy weights for these workouts , especially if weights are being used in the cardio sections.

What I suggest is finding a weight that works for you. Pushes you hard but also let’s you maintain good form.

You don’t want to go with a weight that is too heavy for you and sacrifices that form

Of course if you have the weights at your disposal , you can go a little heavier with the likes of bent over rows and shoulder presses and come down in weight for the like of side lateral raises and tricep kickbacks

Todays workout –

COUMPOUND CARDIO

Prisoner Squat / High Knee
Burpee Into upright row
Squat rotate and press
Half Burpee
Squat Broad Jump

CHEST

Pause push ups
Chest fly
Pec squeeze/cross over

BICEPS

ISO hold curls right
ISO hold curls Left
Double arm pause curls

ABS

Bicycle Crunches
Leg lifts
Ab crunch

As with every Zeus workout , I always recommend warming up and doing some dynamic stretching before hand. Even if it is only 5 minutes and we have you covered there

You can do this 5 minute warm up routine right here to get you ready for the workout ahead
https://youtu.be/hCHrF-7kCmo

Practical Ways to Get in Great Shape

Let’s face it; a great body is something we hope for. Even those who believe it’s not priority might actually be privately wishing for it. By looking after your body, you make certain maximum wellness. For males as well as ladies alike, topping on the cake is being able to use the kind of garments you like without fretting about looking all puffed up or unfit.

How to Add Inches To Your Height – Follow The Grow Taller 4 Idiots Exercises To Achieve New Height

Despite genetics dictating an individual’s maximum height, the majority of people do not recognize that years of poor posture and also excess weight can press the back and cause a person to look as well as come up to a foot or more shorter than they need to be! Thankfully there are numerous exercises that are especially customized to helping a person extend their body, reduce the stress on their back, and really turn around the damage that has actually been corrected the years. Whether you’re twenty years old, and even forty, these workouts can really aid you remedy your pose and also extend your spinal column leading to inches added to your elevation!

Exercise – Foods For Healthy Hearts

Eat Foods For Healthy And Balanced Hearts !! Secure against Heart Problem, Stroke, and Hypertension by consuming healthy and balanced. Yet what foods do you consume to obtain Healthy? Most of us desire to live longer, eat better, stay healthier, have more power, right? It’s difficult to know what to do with all the marketing available … In this write-up I am going to show you simple foods discovered in your fridge, at the food store to help you on the best track. I am additionally mosting likely to show you some practical suggestions on Healthy Hearts to aid stop Cardiovascular disease.

Zero to 1 Million Meters

I never ever exercised even more than 3 days in a row in my grownup life till 7 months earlier. Now I’ve been rowing first thing in the morning everyday for the last 7 months. Daily exercise is not the only behavior I have actually handled nevertheless it is definitely one of the most vital one. I mean to notify you just how I had the capability to make life changes with the hope that my tale inspires you and inspires you to do the specific same.

5 Surprising Reasons To Get More Active!

Having a tough time obtaining motivated to exercise? Below are 5 unusual factors exercise can transform your life!

The Benefits Of Exercising Regularly

Discuss words “workout” as well as most individuals would certainly visualize a health club full of individuals doing workouts. This isn’t an imprecise representation, but workout doesn’t have to be limited on investing hrs at the gym. There are others means to enjoy exercising as well as more reasons to do so!

Best Way To Grow Taller Quickly With the Proven Methods – Read to Know

Expanding taller can be a tough procedure especially with all of the numerous supplements on the marketplace “shown” to assist you expand. Sadly, nothing absolutely motivates optimum vertical growth rather like living a healthy and balanced way of living does. With routine workout and also stretching, an ample amount of rest every day, as well as a good diet regimen rich with nutrients, an expanding teen and also grownup can conveniently optimize their elevation potential. Furthermore, adhering to these steps in the direction of living a healthy and balanced life can likewise aid guarantee that the body produces a sufficient quantity of HGH normally – guaranteeing that sufficient of the growth hormonal agent is produced as well as that the body reaches its full potential with no regrettable stunting occurring!

How to Get Rid of A Side Ache While Running

Have you dealt with side aches while out on a run or in a race? Here are some ideas of how to eliminate the side pains during your run.

Health Benefits of Pilates

If you have not attempted doing Pilates, then it is high-time you start trying! This is an illuminating yet intriguing post, which mentions the health and wellness benefits one would acquire while doing Pilates workouts.

Kick Ass Workouts! Train Like a Police Officer

Believe you can maintain up? This exercise regimen is guaranteed to make you sweat, you know … like a perp in a schedule.

Dispelling Some Exercise Myths We’ve Always Taken for Granted

Most of us understand that we ought to work out often, but workout is a word that has actually a whole lot constructed into it. Stating that we should just venture out as well as exercise more is a rather like stating we ought to have a much better diet plan. There is a lot even more to work out than just going out and placing in the moment. Added to that is the truth that exercise, or how we need to tackle exercising has transformed a great deal lately.

Diet and Exercise Your Way to Healthier Bones

For the majority of people during their 30s they begin to progressively lose bone mass. Regretfully, if we don’t do anything to compensate it will proceed for the remainder of our lives. For women the process accelerates further during the years promptly after menopause. This all causes some of the best issues with aging, such as osteoporosis, bone fractures and also chronic discomfort. Frequently the start of completion for seniors is a loss triggering the fracture of a hip or leg, causing a down time where they never ever recoup.

What Is the 21 Day Fix Fitness Program?

21 Day Deal with is owned by Beachbody, the manufacturer of Madness, FocusT25 and also the P90X. With different specialist instructors in Beachbody, one who adheres to any of their exercise programs will surely shed pounds in a matter of weeks. Beachbody includes healthy workout programs, meals, as well as supplements in their plans. Grownups or youngsters will enjoy their dish substitute drinks, which they call Shakeology, a scrumptious and healthy and balanced shake.

2014 Death Race – A Beginning Death Racer’s Perspective

This short article has to do with the next transformative action from the Difficult Mudder or Spartan Race. Here is a little details concerning the Spartan Death Race as well as a few suggestions for training and also completing if you intend to take the dive.

My Top 5 Fitness Challenges

Through my personal training and also my own training I constantly try to plan enjoyable, fascinating along with enormously beneficial sessions. Every once in a while I will certainly toss in a fitness difficulty into my workout or my client’s workout which will provide me/them something to intend for. The majority of the moment it won’t happen quickly and it is something you accumulate to getting closer and closer each time.

You May Also Like