Dumbbell Ab Workout At Home (10 mins | follow along | no repeat)


Todays Zeus Fitness video is a no repeat 10 Min Dumbbell Ab Workout At Home.

I love adding dumbbells to my ab workout for a little extra resistance and a killer ab workout, making your usual routine a lot more challenging and helping create more defined abs

By adding the dumbbell to your routine you can really burn those abs out quickly which is why this ab workout will only take 10 minutes

Trust me 10 mins is all it will take as those abs will be burning by the end and you should feel this one for a few days after if done right

You wont need a crazy heavy weight for this , you’re only looking to add a little extra resistance to shock those abs

This will be 10 minutes straight , 10 exercises in total and no breaks. Oh she burns

So grab your light dumbbells and let’s give this a smash

If you really want to get in the best shape this summer , all from the safety of your home , build lean muscle , absolutely shred body fat and really unearth those abs then you simply must check out our new Zeus 6 Week Shred program.

Our new members have been absolutely loving it and getting amazing results

Want more info , head on over to

💥https://homeworkout.club/shredinfo for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪

As always guys , love to hear from you guys . Any questions , feedback or anything you would like to see, just drop me a comment in the comments section and I will try to get back to you all 😊

Again if you enjoy the video series be sure to hit that like button and make sure to subscribe and turn on the notification bell so you don’t miss another workout again or miss any future videos in this series

Till the next one

Grant

Exercises and Workouts – Building a Strong and Healthy Back

As you tackle your workout program, one point you will intend to focus on is doing everything you can to sustain both a healthy and balanced as well as a solid back. Injuries to your back can promptly become chronic and when they do, you may never entirely recoup. Back injuries additionally develop a nagging discomfort that will certainly simply not let up, even when doing day-to-day tasks commonly never causing you any pain. Fortunately is with the best series of workouts; you can overcome this pain and also return to feeling your best.

Exercises and Workouts – Three Workout Musts To Avoid Injury

Do you work out even when you are tired from absence of sleep? Do you take your eye off when you require to do a workout regimen? If so, you might be establishing yourself up for an exercise injury. Allow us face it, injuries suck. If you have ever before been overruled with an injury, you understand just how irritating this can be. You are seeing substantial progression one min, and also the following minute, you are sidelined wondering what you are mosting likely to do to stop muscle loss.The fantastic news is, for the a lot of part, injuries can be prevented. You just need to understand which steps to take to maintain your risk as low as feasible.

Exercises and Workouts – Four Great Exercises For Stronger Shoulders

Shoulder injuries are a day-to-day fact of life for lots of people, but the bright side is with the right training, you can do your part to prevent them. Something regarding the shoulder is since it can move through such a large range of motions, it is easy to come to be hurt rapidly. Let’s walk you through the most effective exercises to reinforce your shoulders and stay injury cost-free for as lengthy as feasible

Type 2 Diabetes and Exercise – Do Your Workouts Feel Like a Grind?

It is something to test yourself at the fitness center and to go regularly. It is another to feel like it is constantly a grind and also the payback is not worth the effort. If your workouts feel like this, you are going to discover on your own weighing the pros as well as disadvantages, when the choice to exercise ought to constantly be a very easy one. What are some signs your exercises may be a work?

Exercises and Workouts – Start Out Your New Workout Program Slow

We are going to think you want to end up being literally active, but are currently struggling with developing the practice. This is a common difficulty, particularly for those who have never had a constant routine of working out. If you have never had an active commitment to exercise, the change will be much less than smooth. Why? It is also much of a distinction. Working out on an odd day is immaterial, however making time for exercise a number of days a week is entirely various for those who have actually not done it previously.

You May Also Like