Hip Thrust vs Glute Bridge (WHICH IS BETTER?)


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In today’s video,
we are going to dive into two popular glute exercises: The Hip Thrust and the Glute Bridge. They tend to get confused as the same thing but are in fact different.

What is the difference:The Hip Thrust is done with your back elevated on a raised step or bench. The Glute Bridge is done while lying on the ground on your back. The Hip Thrust is generally considered the more powerful of the two exercises. This means that you may want to use this one on your heavier training day and save the bridges for lighter or bodyweight training days.

Beginners can certainly do the hip thrust and should; however, I’d suggest starting with no weight until you get the hip extension movement nailed down. Is one better than the other? Should you be doing just one or both? We are going to break it all down for you!

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Hip Thrust Vs Glute Bridge (Which One Works Better?)
https://youtu.be/6p0zAcIVhGk
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