How I Stay Injury Free + FREE Program Coming

Hey Guys , so today I wanted to have a quick chat with you guys about how I have been using and loving Pilates for the last 2 years to help keep my body injury free and mobile to help with my gruelling workout schedule

Between my own workouts , training with clients , taking Online classes and Youtube video’s. Not to mention at the brave old age of 37 and after years of wrestling, it all starts to add up and take it’s toll on the body

So after some research and recommendations, a few years ago I decided to give pilates a go . Absolutely loving the results so much , I went on to get my qualifications so I could show off the incredible benefits to others

With Pilates you will find yourself improving your mobility , flexibility , posture , core strength and find it not only helping with injury rehab , but also injury prevention.

After taking up pilates I have never turned back and don’t believe I would be able to keep up with my schedule without it.

Some of the best Male and female athletes in the world are using pilates to keep themselves injury free with their careers and seeing amazing results and benefits

So I previously recorded a 6 part complete beginners pilates course that was never released to the public.

Now it finally is going to be and I am releasing it right here on Youtube for free.

The plan is to release a new workout every Sunday evening for the next 6 weeks. Trust me these are the perfect Sunday routine to get that body ready for some gruelling weeks workouts ahead

I 100% recommend giving them a go.

The first video will go live this Sunday 4th October



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