How to BOOST Your Immune System (5 SIMPLE WAYS!) | Sculpt Nation Greens

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In today’s video, I want to talk about your immune system. Immunity isn’t seasonal. It doesn’t matter what time of year it is, you need to be proactive not reactive and build a strong foundation for your immune system so that it’s always ready to fight.

Having a well functioning immune system is one of the best things you can do for not only your overall health but also for getting and staying in shape. Scientists discovered not long ago that even modest weight loss can reverse some of the harmful changes often seen in the immune cells of people that are overweight. There are all kinds of crazy concepts circulating of how you can ‘boost’ your immune system.

In fact, that’s what I want to talk to you about today. You can’t really BOOST your immune system. What you can do is improve the functioning of your immune system which is even more beneficial for you and your body.

In today’s video, I’m going to explain exactly what I mean and give simple science-backed ways to support your body’s natural ability to always be ready to defend itself.

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BOOST Your Immune System! (5 Simple Ways)

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