New Years HIIT Workout (Burn Those Holiday Calories!)


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What’s going on guys! In today’s video, I have a killer HIIT workout that is perfect for helping you jumpstart your 2021 fitness goals! It is a full body workout that will help burn all those holiday calories you consumed in the least amount of time!

In case you have never heard of this style of exercise, HIIT stands for High-Intensity Interval Training. It’s a type of workout that doesn’t take very much time and requires you to go ALL OUT for bursts of intense exercise, followed by short recovery sessions. If you want an exercise that’s the best bang for your buck, then HIIT is for you. Plus, you can do this HIIT workout anywhere, anytime, and no equipment is required!

Do each exercise for 40 seconds and then rest for 20 seconds. Move on to the next exercise and repeat until you complete all exercises in the circuit!

🎉 New Years HIIT Workout 🎉
1️⃣Forward Hop, Backpedal, Sprawl
2️⃣Push-up Hold Jacks
3️⃣Speed Skaters
4️⃣Power Skip (one leg at a time)
5️⃣Kick Throughs
6️⃣Crab Toe Touches

👇 Giving this HIIT workout a try? Drop a comment below and let me know how this helped you! Don’t forget to subscribe for more videos as well!

New Years HIIT Workout (Burn Those Holiday Calories!)
https://youtu.be/x4X1iGUgCw0
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Intro Song: Lights Go Down by Bazanji

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