2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (Minimal Equipment)

A 30 minute workout designed to tone your belly and round your booty at home! All you need is 1 dumbbell or a decently heavy household object! THIS IS DAY 16 OF THE JANUARY WORKOUT CALENDAR! #HomeWorkout #AbsWorkout #BootyWorkout ⭐️…

Day 10 | DUMBBELL ONLY FULL BODY HIIT WORKOUT | 40 mins

Day 10 of the Boot Camp and today smashing a 40 Min Calorie destroying Dumbbell Only Full Body HIIT Workout. This one is going to be tough and work up a serious sweat. A Dumbbell Only Full Body Workout from…

DO THIS EXERCISE FOR A SMALLER WAIST 6 Stomach Vacuum Variations!

For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz – http://vshred.fit/SmallerWaist What’s going on guys! In today’s video, I am going to talk about…

Day 8 | 30 MINUTE UPPER BODY DUMBBELL WORKOUT | Chest, Biceps & Abs

It’s Boot Camp Day 8 and with another killer 30 Minute Upper Body Dumbbell Workout focusing on the chest , biceps and the abs But up back with our ladder cardio work Again Starting off with 1 of each exercises…

8 Mins Lower Abs Workout | Lower Belly Burn – Flat Stomach Challenge

#abs #fitness #workout #PINK_Ambassador #Ad #Sponsored PINK upcycled 1.2 million plastic bottles to make their new Ultimate styles. Checkout the new collection! https://www.victoriassecret.com/us/pink/new-arrivals?active=new This is a Lower Abs Workout routine! Just 8 mins, you can do this! Quick and effective…

8 Mins Lower Abs Workout | Lower Belly Burn – Flat Stomach Challenge

#PINK_Ambassador #Ad #Sponsored PINK upcycled 1.2 million plastic bottles to make their new Ultimate styles. Checkout the new collection! https://www.victoriassecret.com/us/pink/new-arrivals?active=new This is a Lower Abs Workout routine! Just 8 mins, you can do this! Quick and effective abs workout you…

30 MIN CARDIO AB SCULPT WORKOUT with Warm Up & Cool Down (No Equipment)

Do this 30 min Abs & HIIT workout #WithMe at home! No equipment needed and a warm up and cool down are included! This is DAY 13 of the January Workout Calendar! Let’s do this!! #HomeWorkout #AbWorkout ⭐️ SHOP MY…

30 MIN CARDIO AB SCULPT WORKOUT with Warm Up & Cool Down (No Equipment)

Do this 30 min Abs & HIIT workout #WithMe at home! No equipment needed and a warm up and cool down are included! This is DAY 13 of the January Workout Calendar! Let’s do this!! #HomeWorkout #AbWorkout ⭐️ SHOP MY…

30 MIN CARDIO AB SCULPT WORKOUT with Warm Up & Cool Down (No Equipment)

Do this 30 min Abs & HIIT workout #WithMe at home! No equipment needed and a warm up and cool down are included! This is DAY 13 of the January Workout Calendar! Let’s do this!! #HomeWorkout #AbWorkout ⭐️ SHOP MY…

30 Min Full Body Dumbbell Workout Follow Along | Boot Camp Day 7

It’s Boot Camp day 7 and time for a 30 min Full Body Dumbbell Workout Follow Along. Today rather than targeting specific body parts we are mixing it up a little with Full Body Dumbbell Workout and making it a…