18 Minute Full Body Workout To Lose Belly Fat (GOODBYE DAD BOD!)

18 Minute Full Body Workout To Lose Belly Fat (GOODBYE DAD BOD!)

For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz – http://vshred.fit/YTDadBodQuiz What’s going on guys! In today’s video, we are going to talk about…

20 min FULL BODY HIIT WORKOUT with Minimal Equipment (At Home Fat Burn)

20 min FULL BODY HIIT WORKOUT with Minimal Equipment (At Home Fat Burn)

Try this 20 min full body hiit workout #WithMe ! All you need is a set of light weights (5lbs or less). This could be dumbbells, canned food, water bottles, shampoo bottles, etc! We are getting our heart rate up…