2 in 1 FLAT BELLY & ROUND BOOTY Workout (15 min Home Workout)

2 in 1 FLAT BELLY & ROUND BOOTY Workout (15 min Home Workout)

Do this 15 min at home BOOTY AND ABS workout #WithMe! No equipment needed, but a booty band will help to intensify the workout. #HomeWorkout #Fitness ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT…

LOW IMPACT BOOTY & LEG WORKOUT – no squats, no lunges, no equipment (16 min)

Do this 16 min KNEE FRIENDLY lower body workout #WithMe ! This is a great, low impact, leg or booty workout to do if you have knee pain or discomfort. NO SQUATS, NO LUNGES, NO EQUIPMENT! Feel free to add…

Hip Thrust vs Glute Bridge (WHICH IS BETTER?)

Hip Thrust vs Glute Bridge (WHICH IS BETTER?)

Check out our Fat-Burning Supplement Sculpt Nation BURN 👉 http://vshred.fit/BURNdec13 👈 We have an entire Glute Training program at VShred! 👉 http://vshred.fit/BootyBuilderDec13 👈 In today’s video, we are going to dive into two popular glute exercises: The Hip Thrust and…