JANUARY WORKOUT CALENDAR - Workout With Me!

JANUARY WORKOUT CALENDAR – Workout With Me!

We are stepping into the new year with a 1 MONTH WORKOUT PLAN! This is a workout calendar designed to keep you motivated and give you structure & routine! It’s the perfect introduction step to reaching your fitness goals. Below…

10 Minute Full Body EMOM Workout (Calorie Blasting Follow Along!)

10 Minute Full Body EMOM Workout (Calorie Blasting Follow Along!)

For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz – http://vshred.fit/YTEMOM10 In today’s video, I’m going to tell you about a style of HIIT…