WORLD'S BEST BACKS & THE EXERCISES THAT MADE THEM

WORLD’S BEST BACKS & THE EXERCISES THAT MADE THEM

A truly great physique is as impressive from the back as it is from the front. The world’s best bodies also have the world’s best backs. But how did they build them? Exclusively from the Fit Media archive, the superstars…

BACK WORKOUT - HOW TO AVOID INJURY & BUILD MUSCLE BY TRAINING SMART

BACK WORKOUT – HOW TO AVOID INJURY & BUILD MUSCLE BY TRAINING SMART

This workout will help you build muscle and avoid injuries in your back, by using the Train Smart method. Hitting all the back muscles from different angles, while staying safe, by training smart. Trainer: Justin Gonzales @justinngonzalesfitness Watch more ‘Train…

15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)

15 MIN UPPER BODY WORKOUT – No Equipment (Back, Arms, Chest, Shoulders)

An at home, total upper body workout with NO EQUIPMENT needed! Just yourself and your mat. 15 minutes composed of 2 mini circuits with arm toning exercises. #WithMe #HomeWorkout #UpperBody ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP…

Full Back Workout with DUMBBELLS ONLY (7 Exercises!)

Full Back Workout with DUMBBELLS ONLY (7 Exercises!)

For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz – http://vshred.fit/FullBackDumbbells What’s going on guys! Think you can’t build a back with limited equipment?…

10 MIN FULL UPPER BODY Workout (Toning & Strength)

10 MIN FULL UPPER BODY Workout (Toning & Strength)

Do this FULL UPPER BODY WORKOUT #WithMe at home ! Targeting the back, arms, chest, and shoulders in only 10 minutes. Grab a set of dumbbells and let’s get to it! ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM…