5 WAYS TO FIX YOUR SQUAT

5 WAYS TO FIX YOUR SQUAT

This five tips will fix your squat form and technique. Many people make basic mistakes in their squat. Here are five key fixes for your squat, to make sure you’re getting the most effective and safe squat. GET FREE WRITTEN…

WORLD'S BEST BACKS & THE EXERCISES THAT MADE THEM

WORLD’S BEST BACKS & THE EXERCISES THAT MADE THEM

A truly great physique is as impressive from the back as it is from the front. The world’s best bodies also have the world’s best backs. But how did they build them? Exclusively from the Fit Media archive, the superstars…

5 WAYS TO FIX YOUR ABS WORKOUT

5 WAYS TO FIX YOUR ABS WORKOUT

Many people make basic mistakes in their abs workout. Here are five key fixes for your abs training, to make sure you’re getting the most effect workout to help you build your sixpack. FIT MEDIA’S COMPLETE GUIDE TO SIXPACK ABS…

DUMBBELL WORKOUT FOR MUSCLE-BUILDING, STRENGTH & CORE - HOME OR GYM

DUMBBELL WORKOUT FOR MUSCLE-BUILDING, STRENGTH & CORE – HOME OR GYM

Fit Media’s approved Dumbbells-only workout which help build muscle, strength and core stability. Can be performed at home or in the gym, using only a set of dumbbells Trainer: Aaron Snelling @arfitnesslondon GET A FREE SAMPLE OF OUR 12 WEEK…

BACK WORKOUT - HOW TO AVOID INJURY & BUILD MUSCLE BY TRAINING SMART

BACK WORKOUT – HOW TO AVOID INJURY & BUILD MUSCLE BY TRAINING SMART

This workout will help you build muscle and avoid injuries in your back, by using the Train Smart method. Hitting all the back muscles from different angles, while staying safe, by training smart. Trainer: Justin Gonzales @justinngonzalesfitness Watch more ‘Train…

THESE VARIATIONS WILL GIVE YOU AMAZING 3D SHOULDERS

THESE VARIATIONS WILL GIVE YOU AMAZING 3D SHOULDERS

Try our Shoulder Workout variations for full, 3D shoulders. It’s always good to change your workout around, so here’s a set of Shoulder exercises and variations you probably haven’t tried before. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides RECOMMENDED…