BACK WORKOUT - HOW TO AVOID INJURY & BUILD MUSCLE BY TRAINING SMART

BACK WORKOUT – HOW TO AVOID INJURY & BUILD MUSCLE BY TRAINING SMART

This workout will help you build muscle and avoid injuries in your back, by using the Train Smart method. Hitting all the back muscles from different angles, while staying safe, by training smart. Trainer: Justin Gonzales @justinngonzalesfitness Watch more ‘Train…

MUSCLE PUMP MOTIVATION WORKOUT

MUSCLE PUMP MOTIVATION WORKOUT

There’s nothing like the feeling of that pump in your muscles during a workout. Arnold even compared it to making love! But the pump can also help you grow, by forcing blood in to the muscles. Here’s a full on…

SHAKE OR STEAK? PROTEIN SOURCES COMPARED

SHAKE OR STEAK? PROTEIN SOURCES COMPARED

Shake or Steak? With so many protein sources to chose from, here’s our side-by-side comparison of popular protein sources such as minced beef, salmon and chicken, alongside supplements like Whey Protein and Protein Bars. Plus, recommended protein intake for different…

THESE VARIATIONS WILL GIVE YOU AMAZING 3D SHOULDERS

THESE VARIATIONS WILL GIVE YOU AMAZING 3D SHOULDERS

Try our Shoulder Workout variations for full, 3D shoulders. It’s always good to change your workout around, so here’s a set of Shoulder exercises and variations you probably haven’t tried before. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides RECOMMENDED…

COMPLETE ABS & CORE WORKOUT

COMPLETE ABS & CORE WORKOUT

Creating a complete Abs & Core Workout by using variations and resistance, helping build not only a more defined, visible sixpack, but also a strong core for stability and functionality. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides Trainer -…

BEST BODIES OF 2020 - ALESSANDRO #short

BEST BODIES OF 2020 – ALESSANDRO #short

Celebrating the Best Bodies featured on Fit Media Channel in 2020, here’s the amazing Alessandro Cavagnola from Italy. Watch his full Chest Workout and Shoulder Workout on Fit Media Channel #short #physique #bodybuilding

TRAINING SECRETS OF OLYMPIA STARS

TRAINING SECRETS OF OLYMPIA STARS

The Olympia is where the world’s best bodies compete. But the hard work comes over years before – both mentally, and in the gym. Here, Olympia finalists Ryan Terry, Andrei Deiu, Regan Grimes, Laszlo Kiraly and Steven Cao share their…

5 Best Shoulder Exercises With Cables for BIGGER Shoulders (FULL WORKOUT!)

5 Best Shoulder Exercises With Cables for BIGGER Shoulders (FULL WORKOUT!)

For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz – http://vshred.fit/bigshoulders Hey guys, you may think that you need heavy dumbbells, barbells, or plated…