20 MIN BOOTY / LEG WORKOUT - weights & booty band (grow your booty)

20 MIN BOOTY / LEG WORKOUT – weights & booty band (grow your booty)

Do this 20 minute weighted booty and leg workout #WithMe ! All you need is a set of dumbbells (or whatever you have available to you at home) and a booty band/mini band! This workout is designed for strength building…

Hip Thrust vs Glute Bridge (WHICH IS BETTER?)

Hip Thrust vs Glute Bridge (WHICH IS BETTER?)

Check out our Fat-Burning Supplement Sculpt Nation BURN 👉 http://vshred.fit/BURNdec13 👈 We have an entire Glute Training program at VShred! 👉 http://vshred.fit/BootyBuilderDec13 👈 In today’s video, we are going to dive into two popular glute exercises: The Hip Thrust and…