4 Best Exercises for Bigger Biceps (FREE WEIGHT ONLY!)

4 Best Exercises for Bigger Biceps (FREE WEIGHT ONLY!)

For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz – 👉 http://vshred.fit/BuildBiceps 👈 What’s going on guys! In today’s video, I’m going to tell…

How to Build "PERFECT" Shoulders (DUMBBELLS ONLY!)

How to Build “PERFECT” Shoulders (DUMBBELLS ONLY!)

Learning how to build “perfect” shoulders with dumbbells only will require two things. The first is a knowledge of how the shoulder muscles work and the best way to train them with dumbbells to make them grow bigger and wider.…

Full Back Workout with DUMBBELLS ONLY (7 Exercises!)

Full Back Workout with DUMBBELLS ONLY (7 Exercises!)

For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz – http://vshred.fit/FullBackDumbbells What’s going on guys! Think you can’t build a back with limited equipment?…