ROCK HARD ABS & CORE - 12 MINUTE FOLLOW ALONG

ROCK HARD ABS & CORE – 12 MINUTE FOLLOW ALONG

Develop rock hard abs and strengthen your core with this 12 minute follow along workout. Trainer Aaron @arfitnesslondon Thanks to Fitness First, Brixton, London. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on…