20 MIN BOOTY WORKOUT - Weights & Booty Band / double the torture for a round booty I Pamela Reif

20 MIN BOOTY WORKOUT – Weights & Booty Band / double the torture for a round booty I Pamela Reif

want to grow your booty? ♥︎ let’s use weights AND a booty band! / Werbung If you don’t have a proper weight, don’t worry! Read my “homemade weight tutorial” below ♥︎ ▸ This routine is on the same level as…

Hip Thrust vs Glute Bridge (WHICH IS BETTER?)

Hip Thrust vs Glute Bridge (WHICH IS BETTER?)

Check out our Fat-Burning Supplement Sculpt Nation BURN 👉 http://vshred.fit/BURNdec13 👈 We have an entire Glute Training program at VShred! 👉 http://vshred.fit/BootyBuilderDec13 👈 In today’s video, we are going to dive into two popular glute exercises: The Hip Thrust and…