MUSCLE PUMP MOTIVATION WORKOUT

MUSCLE PUMP MOTIVATION WORKOUT

There’s nothing like the feeling of that pump in your muscles during a workout. Arnold even compared it to making love! But the pump can also help you grow, by forcing blood in to the muscles. Here’s a full on…

THESE VARIATIONS WILL GIVE YOU AMAZING 3D SHOULDERS

THESE VARIATIONS WILL GIVE YOU AMAZING 3D SHOULDERS

Try our Shoulder Workout variations for full, 3D shoulders. It’s always good to change your workout around, so here’s a set of Shoulder exercises and variations you probably haven’t tried before. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides RECOMMENDED…

COMPLETE ABS & CORE WORKOUT

COMPLETE ABS & CORE WORKOUT

Creating a complete Abs & Core Workout by using variations and resistance, helping build not only a more defined, visible sixpack, but also a strong core for stability and functionality. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides Trainer -…

BEST BODIES OF 2020 - ALESSANDRO #short

BEST BODIES OF 2020 – ALESSANDRO #short

Celebrating the Best Bodies featured on Fit Media Channel in 2020, here’s the amazing Alessandro Cavagnola from Italy. Watch his full Chest Workout and Shoulder Workout on Fit Media Channel #short #physique #bodybuilding

ROCK HARD ABS & CORE - 12 MINUTE FOLLOW ALONG

ROCK HARD ABS & CORE – 12 MINUTE FOLLOW ALONG

Develop rock hard abs and strengthen your core with this 12 minute follow along workout. Trainer Aaron @arfitnesslondon Thanks to Fitness First, Brixton, London. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on…

20 MIN BOOTY WORKOUT - Weights & Booty Band / double the torture for a round booty I Pamela Reif

20 MIN BOOTY WORKOUT – Weights & Booty Band / double the torture for a round booty I Pamela Reif

want to grow your booty? ♥︎ let’s use weights AND a booty band! / Werbung If you don’t have a proper weight, don’t worry! Read my “homemade weight tutorial” below ♥︎ ▸ This routine is on the same level as…

TRAINING SECRETS OF OLYMPIA STARS

TRAINING SECRETS OF OLYMPIA STARS

The Olympia is where the world’s best bodies compete. But the hard work comes over years before – both mentally, and in the gym. Here, Olympia finalists Ryan Terry, Andrei Deiu, Regan Grimes, Laszlo Kiraly and Steven Cao share their…

Are You Sitting Down Too Much? | 6 Exercises To Boost Your Performance!

Are You Sitting Down Too Much? | 6 Exercises To Boost Your Performance!

Are you spending too much time sitting down? If you want your body to still be able to perform whether running, cycling, or swimming it will require a bit of TLC to counteract this flexed static position we all find…