20 MIN BOOTY WORKOUT – Weights & Booty Band / double the torture for a round booty I Pamela Reif
want to grow your booty? ♥︎ let’s use weights AND a booty band! / Werbung If you don’t have a proper weight, don’t worry! Read my “homemade weight tutorial” below ♥︎ ▸ This routine is on the same level as…
7 MIN CHRISTMAS DANCE WORKOUT – Easy Family Edition with my brother I Pamela & Dennis Reif
I CAN’T BELIEVE IT – Dennis joined haha!! ♥︎ This is a “Family Edition” that is easy enough for all your family members to join 🙂 / Anzeige . ▸ music: dancing to THE CLASSICS today. Michael Bublé, Kylie Minogue…
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their videos like “LOSE LOWER BELLY FAT”. But we (hopefully) all know:…
10 MIN CHRISTMAS DANCE WORKOUT – that’s a 10/10 for happiness / Sweaty Version I Pamela Reif
I’M SO EXCITED FOR YOU TO TRY IT!!! ♥︎ I love this Dance Workout more and more every time I do it. It’s soooo fun & even Dennis helped creating some moves / Anzeige This routine makes me more than…
15 min Intense HIIT for Fat Burn | Standing & No Equipment
Quick and effective 15 min hiit with no equipment, apartment friendly workout! Get your workout in and if you’re looking for support, join the rest of us workout out together this November to December! Schedule below ✚ Free November to…