8 MIN PLANK WORKOUT CHALLENGE (No Equipment)

8 MIN PLANK WORKOUT CHALLENGE (No Equipment)

Do this 8 minute plank workout challenge #WithMe ! This is going to target your arms, back, shoulders, and core/waist. 8 minutes of different plank variations with NO BREAKS! It’s time to challenge yourself! #WorkoutChallenge #HomeWorkout ⭐️ SHOP MY COOKBOOKS!:…

10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their videos like “LOSE LOWER BELLY FAT”. But we (hopefully) all know:…