THESE VARIATIONS WILL GIVE YOU AMAZING 3D SHOULDERS

THESE VARIATIONS WILL GIVE YOU AMAZING 3D SHOULDERS

Try our Shoulder Workout variations for full, 3D shoulders. It’s always good to change your workout around, so here’s a set of Shoulder exercises and variations you probably haven’t tried before. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides RECOMMENDED…

Are You Sitting Down Too Much? | 6 Exercises To Boost Your Performance!

Are You Sitting Down Too Much? | 6 Exercises To Boost Your Performance!

Are you spending too much time sitting down? If you want your body to still be able to perform whether running, cycling, or swimming it will require a bit of TLC to counteract this flexed static position we all find…