93% of People CAN’T Do This (Big Problem!)

93% of People CAN’T Do This (Big Problem!)

Can you touch your fingers behind your back? If not, then you need to watch this video. I’m going to show you how your poor shoulder flexibility is holding back your gains and making you more susceptible to injury on…

Are You Sitting Down Too Much? | 6 Exercises To Boost Your Performance!

Are You Sitting Down Too Much? | 6 Exercises To Boost Your Performance!

Are you spending too much time sitting down? If you want your body to still be able to perform whether running, cycling, or swimming it will require a bit of TLC to counteract this flexed static position we all find…