5 WAYS TO FIX YOUR SQUAT

5 WAYS TO FIX YOUR SQUAT

This five tips will fix your squat form and technique. Many people make basic mistakes in their squat. Here are five key fixes for your squat, to make sure you’re getting the most effective and safe squat. GET FREE WRITTEN…

20 MIN BOOTY WORKOUT - Weights & Booty Band / double the torture for a round booty I Pamela Reif

20 MIN BOOTY WORKOUT – Weights & Booty Band / double the torture for a round booty I Pamela Reif

want to grow your booty? ♥︎ let’s use weights AND a booty band! / Werbung If you don’t have a proper weight, don’t worry! Read my “homemade weight tutorial” below ♥︎ ▸ This routine is on the same level as…

7 MIN CHRISTMAS DANCE WORKOUT - Easy Family Edition with my brother I Pamela & Dennis Reif

7 MIN CHRISTMAS DANCE WORKOUT – Easy Family Edition with my brother I Pamela & Dennis Reif

I CAN’T BELIEVE IT – Dennis joined haha!! ♥︎ This is a “Family Edition” that is easy enough for all your family members to join 🙂 / Anzeige . ▸ music: dancing to THE CLASSICS today. Michael Bublé, Kylie Minogue…

10 MIN CHRISTMAS DANCE WORKOUT - that's a 10/10 for happiness / Sweaty Version I Pamela Reif

10 MIN CHRISTMAS DANCE WORKOUT – that’s a 10/10 for happiness / Sweaty Version I Pamela Reif

I’M SO EXCITED FOR YOU TO TRY IT!!! ♥︎ I love this Dance Workout more and more every time I do it. It’s soooo fun & even Dennis helped creating some moves / Anzeige This routine makes me more than…