15 MIN STRETCH FOR SPLITS (front splits flexibility routine)

15 MIN STRETCH FOR SPLITS (front splits flexibility routine)

Do this 15 min stretch routine #WithMe to get your FRONT SPLITS! This is a great BEGINNERS guide to getting your splits. We are focusing on hamstring and hip flexibility in this one. This is a great routine to include…

Are You Sitting Down Too Much? | 6 Exercises To Boost Your Performance!

Are You Sitting Down Too Much? | 6 Exercises To Boost Your Performance!

Are you spending too much time sitting down? If you want your body to still be able to perform whether running, cycling, or swimming it will require a bit of TLC to counteract this flexed static position we all find…