20 MIN BOOTY WORKOUT - Weights & Booty Band / double the torture for a round booty I Pamela Reif

20 MIN BOOTY WORKOUT – Weights & Booty Band / double the torture for a round booty I Pamela Reif

want to grow your booty? ♥︎ let’s use weights AND a booty band! / Werbung If you don’t have a proper weight, don’t worry! Read my “homemade weight tutorial” below ♥︎ ▸ This routine is on the same level as…

7 MIN CHRISTMAS DANCE WORKOUT - Easy Family Edition with my brother I Pamela & Dennis Reif

7 MIN CHRISTMAS DANCE WORKOUT – Easy Family Edition with my brother I Pamela & Dennis Reif

I CAN’T BELIEVE IT – Dennis joined haha!! ♥︎ This is a “Family Edition” that is easy enough for all your family members to join 🙂 / Anzeige . ▸ music: dancing to THE CLASSICS today. Michael Bublé, Kylie Minogue…

10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their videos like “LOSE LOWER BELLY FAT”. But we (hopefully) all know:…

TRAINING SECRETS OF OLYMPIA STARS

TRAINING SECRETS OF OLYMPIA STARS

The Olympia is where the world’s best bodies compete. But the hard work comes over years before – both mentally, and in the gym. Here, Olympia finalists Ryan Terry, Andrei Deiu, Regan Grimes, Laszlo Kiraly and Steven Cao share their…

10 MIN CHRISTMAS DANCE WORKOUT - that's a 10/10 for happiness / Sweaty Version I Pamela Reif

10 MIN CHRISTMAS DANCE WORKOUT – that’s a 10/10 for happiness / Sweaty Version I Pamela Reif

I’M SO EXCITED FOR YOU TO TRY IT!!! ♥︎ I love this Dance Workout more and more every time I do it. It’s soooo fun & even Dennis helped creating some moves / Anzeige This routine makes me more than…

Are You Sitting Down Too Much? | 6 Exercises To Boost Your Performance!

Are You Sitting Down Too Much? | 6 Exercises To Boost Your Performance!

Are you spending too much time sitting down? If you want your body to still be able to perform whether running, cycling, or swimming it will require a bit of TLC to counteract this flexed static position we all find…