The BEST Exercise for Building Bigger Glutes EVER (DO THIS!)


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What’s going on guys! In today’s video,
I am going to show you THE ONE EXERCISE that will give you the most bang for your buck when you are trying to build a better butt! We are going to show you several ways you can properly execute the god of all glute exercises: The Hip Thrust.

It is the only exercise that fully loads the glutes and if done correctly almost completely isolates nothing but the butt. The Hip Thrust can improve your strength, speed, and power because you are teaching your body something called optimal hip extension. That means as a result you’ll improve your Squats, Deadlifts and sprint times.

The Hip Thrust is the most important exercise you can do for your glutes but it is also one of the easiest to do INCORRECTLY. And if done with bad form you will end up recruiting more quad or hamstring and also could hurt your back. First up going to show you how to do this with a barbell.

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The BEST Exercise for Building Bigger Glutes EVER (DO THIS!)
https://youtu.be/2C4AlSeKn6g
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