Week 3 | Pilates For Complete Beginners Course | Men & Women

Moving on to week 3 of our Pilates For Complete Beginners course. Some great feedback so far from you guys who have been doing them. You seem to be enjoying

Loads of you hopefully already feeling the amazing benefits also 😊

Onto the third workout now and progressing again a little from last week

If you’re looking to improve your mobility , flexibility , posture , core strength, or help with injury rehab , but also injury prevention. Then pilates is highly recommended and worth giving a go.

Pilates is perfect for men and women and I absolutely love it. I do it at least a few times a week to keep me on top of my gruelling schedule. Perfect also for a rest day to recover for the week ahead.

So enjoy today’s session and I will see you next Sunday for session 3


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