Week 4 | Pilates For Complete Beginners Course | Men & Women


It’s onto week 4 of our Pilates For Complete Beginners course. Hopefully by now you are really starting to feel those benefits , helping with any muscle aches, relaxation and recovery for the week ahead

Onto the 4th workout and as always just making small adjustments and progressing a little each week

If you’re looking to improve your mobility , flexibility , posture , core strength, or help with injury rehab , but also injury prevention. Then pilates is highly recommended and worth giving a go.

Pilates is perfect for men and women and I absolutely love it. I do it at least a few times a week to keep me on top of my gruelling schedule. Perfect also for a rest day to recover for the week ahead.

So enjoy today’s session and I will see you next Sunday for session 3

Grant

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